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Up the road!

libelula · 2015-03-27 23:37:23

So here I am. Inspired by advice in this thread, I think a log might give me a bit of accountability and something to ground myself on. My current goals, no matter how long they'll take, are a 23 min 5k and a -50min 10k. Right now I'd be approx 27 mins for 5k and 58 for 10k. Approx. Where I'm at training wise, has been a…

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#212 10-11-2015 11:01am

libelula

Closed Accounts Posts: 2,212 ✭✭✭

Join Date: February 2015

Posts: 2110

Monday

10 min warm-up, 12 x 60 sec, 10 min cool-down.

Windy. Fooking windy.
The first six intervals were into it, it was like trying to run in water, absolutely huge effort needed.
The last six were with the wind, that was nice
Feeling it in the quads today...

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