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Junk Training

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    #62
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    rooneyjm wrote: »
    I did 10k of complete junk yesterday in the Phoenix Park with the wife but I'll be getting the training benefits for months.
    f...ing brilliant


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    #63
    Podge83
    Registered Users Posts: 637 ✭✭✭Podge83


    Oryx wrote: »
    The corollary of that Podge is the experience of some, who drop mileage and yet improve because the training they keep is more specfic with less 'filler' miles. Thats been my experience.

    Good Point.


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    #64
    rooneyjm
    Registered Users Posts: 595 ✭✭✭rooneyjm


    Brian interesting thread and the fact that you have 5 pgs of comment shows there's interest in the topic. Are we any further along n deciding if junk miles exist?

    For beginners (6hrs/week) there is no such thing as doing something is better than nothing regardless of which zone your in?


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    #65
    sageseller007
    Registered Users Posts: 2 ✭sageseller007


    What about LCA Ashburn?



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