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problems with sleeping

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  • 23-04-2015 12:56am
    #1
    GeneralC
    Closed Accounts Posts: 754 ✭✭✭


    Hi,

    For the last 6 months - 1 year or so my sleep has deteriorated. I am anxious going asleep, when I do get to sleep, I am having bad dreams about my ex(even though I am over her), past life events etc which are causing me to wake up with panicking /palpitations during the night. I rarely get more than 4/5 hours sleep a night, and I feel it's wearing me out.

    Any tips on how to achieve a better nights sleep?

    Thanks


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    #2
    kaloshma
    Registered Users Posts: 55 ✭✭kaloshma


    Drink alot of water before sleep, and manage to wear yourself out before bed time.
    Try a few exercise before bed, push up or something.


  • Options
    #3
    Ruu
    Closed Accounts Posts: 9,622 ✭✭✭Ruu


    I have found that I was simply not drinking enough throughout the day.


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