If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Log off - Log Out - Go Run

BrookieD · 2015-04-24 07:28:09

Never done one of these before so here goes. The only reason for this log is self motivation - If i log it i need to do it..... Write it down it becomes real. I want to tone up and lose a little of the belly i have. 5'7 around 11.5st so not overweight or anything close but i just want to make sure that post 40 I do not get…

Options

Comments

Options
#32 19-06-2015 8:37am
BrookieD

Registered Users Posts: 2,705 ✭✭✭

Join Date: June 2004

Posts: 2308

OK chuffed to bits... just hit my first 10km and was very pleased to get this in 55:36, Really steady pace very comfortable and feeling great.

Splits
1km - 5:32
2km - 5:13
3km - 5:25
4km - 5:41
5km - 5:47
6km - 5:48
7km - 5:50
8km - 5:39
9km - 5:25
10km - 5:24

bit of a slow down in the mid section then picked it back up in last 3 km splits...... very bloody happy

0