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Ken Shamrock · 2015-06-17 11:01:16

This is going to be long so sorry in advance. I'm 22 5ft 8, currently 14 Stone. I was born into a family of martial artists, we had a gym in our back garden, my father had 30+ students per week, from the age of 3 or 4 I was one of them. I started playing football when I was around 6 or 7 and I had led a very active life.…

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#52 03-07-2015 4:45pm

Ken Shamrock

Registered Users, Registered Users 2 Posts: 3,192 ✭✭✭

Join Date: June 2014

Posts: 3158

So i weighed myself on the girlfriends scales yesterday and I'm now 13'12, so I've either lost 6 pounds or 9 pounds either way I'm very happy. I'm staying below the 1600, I'm not getting crazy cravings anymore and I bought a bike on Tuesday that I've already cycled over 20K on. I'm still training and I feel as though the tough part is over.

Thanks to everyone who gave support and advice much appreciated.

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