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I want to be a Supple Leopard

  • 18-06-2015 11:17am
    #1
    NoQuarter
    Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭


    Hi all

    I'm finally realising the importance of flexibility and mobility when it comes to lifting, especially as I start to progress to Olympic lifts. I start snatching recently and have already pulled my groin which is down to just not being flexible enough for a deep squat, never mind catching a bar in a deep squat.

    I've been looking at MobilityWOD and a few others on youtube and they seem decent but what I'm really looking for is to find a trainer who specialises in mobility and flexibility. Are there any in Dublin, preferably around the city centre? I think the personal aspect will be beneficial while I take my first few steps down this road.

    Thanks


Comments

  • #2
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    NoQuarter wrote: »
    Hi all

    I'm finally realising the importance of flexibility and mobility when it comes to lifting, especially as I start to progress to Olympic lifts. I start snatching recently and have already pulled my groin which is down to just not being flexible enough for a deep squat, never mind catching a bar in a deep squat.

    I've been looking at MobilityWOD and a few others on youtube and they seem decent but what I'm really looking for is to find a trainer who specialises in mobility and flexibility. Are there any in Dublin, preferably around the city centre? I think the personal aspect will be beneficial while I take my first few steps down this road.

    Thanks
    lots listed here - http://www.dominicmunnelly.ie/2015/04/the-fitness-tipping-point-in-ireland/

    if its pure mobility work i strongly recommend - https://www.facebook.com/movementbymod?fref=ts

    and - https://www.youtube.com/user/EmmetLouis?app=desktop

    lots of mobility and gymnastics work which will carry over really well to the o lifts


  • #3
    NoQuarter
    Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭NoQuarter


    Thanks for that, exactly what I was looking for and I think I have found one or two victims who I will choose to be unfortunate enough to try sort me out!

    Enjoyed your "Tipping Point" article too, will have a read through the rest of your site, thanks!


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Just go see Andy in AM Fitness, Or Emmet at whatever the **** he calls his mobility thing.


  • #5
    NoQuarter
    Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭NoQuarter


    Hanley wrote: »
    Just go see Andy in AM Fitness, Or Emmet at whatever the **** he calls his mobility thing.

    Those were exactly the two guys I had in mind!


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