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High sugar levels

  • 19-06-2015 9:31pm
    #1
    nipper67
    Registered Users Posts: 42 ✭


    Hi all
    Got high sugar levels in my blood tests,
    Told by my doc to avoid drinks with high sugar content,so gels and my high 5 will probably have to go, or will they would love to here of drinks for border line diabetics. Or other gels. Would cycle 160k per week aprox. Thanks people.


Comments

  • #2
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    nipper67 wrote: »
    Hi all
    Got high sugar levels in my blood tests,
    Told by my doc to avoid drinks with high sugar content,so gels and my high 5 will probably have to go, or will they would love to here of drinks for border line diabetics. Or other gels. Would cycle 160k per week aprox. Thanks people.

    You could think about switching to fats as as your energy source do some searching on mct oil and coconut oil. How is your 160km split up in a week?


  • #3
    nipper67
    Registered Users Posts: 42 ✭nipper67


    siochain wrote: »
    You could think about switching to fats as as your energy source do some searching on mct oil and coconut oil. How is your 160km split up in a week?

    I would cycle twice during the week of 30 to 60 k each and longer at weekend 100 to 150. Would need to lose few kg but would be in good shape other wise. Will look what you said and thanks.


  • #4
    Beasty
    Administrators, Social & Fun Moderators, Sports Moderators Posts: 77,932 Admin ✭✭✭✭✭Beasty


    OP you already have a thread on this in the main forum. In future rather than start separate threads ask the mods to move it for you


This discussion has been closed.
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