Free Strength Seminar In Sligo Tomorrow (27th June 2015)

Hanley

Yo what's going on guys!!

Just thought some of you might fancy coming along to this.

If you are anywhere near sligo, clear out your calendar tomorrow (Saturday 27th June).

Hell, if you’re in Dublin, Cork or Belfast, clear it out anyway.

I’ll be down in StormBody Fitness on Belfast Quay in Sligo in about 21 hours time for a 9.30am seminar kick off.

For the first time ever, I’m going to spare you all the superfluous bull**** on this one.

This seminar WILL be awesome.

And it’s free (thank Keith for that one).

At it’ll I’ll be covering everything you need to know about squat, bench press and deadlift technique – AND how to warm up, stretch and mobilise beforehand.

As part of that, I’ll smashing out some nutrition and physical capacity pyramid workshops too so you can find out how to gain muscle faster, or drop fat quicker than a hungry cheetah chasing a chicken.

You can find out EXACTLY what’s happening in this 90 second video here: https://www.facebook.com/hanley.james/videos/10153343550855115/?pnref=story

…and while you’re on facebook, just confirm your attendence on the event page here: https://www.facebook.com/events/934828769897380/938747042838886/

Totally free.

No pitches.

Just Keith celebrating opening his gym and helping a load of mothertruckers from the west of Ireland out

deadlybuzzman

Balls. Working tomorrow. Have a good one down there and I'll see you at the ed coen seminar instead

JJayoo

See told ya Sligo was cool