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upper/lower

tommyboy26 · 2015-07-01 19:34:27

anyone recommend good upper/lower 4 day split?

Comments

#32 22-07-2015 2:46pm

runawaybishop

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tommyboy26 wrote: »

day one done and it was tougher that i expected. goin to run it bench,deadlift,ohp,squat

just curious about doing cardio after each workout?

Going muscle/strength/size is harder with additional cardio - you'll need to eat back the calories

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