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NEED TO GAIN BODY STRENGTH AND MUSCLE FOR GAA

  • 06-07-2015 10:58pm
    #1
    dee1399
    Registered Users Posts: 1 ✭


    hey everyone
    I need some help as regards body strength. i need to build up strength for on the pitch particularly in my legs . I am 16 and being pushed around too easy . I have great hurling ability and was on u14 u15 and u16 county teams but this year i havent been able to stand my ground hence i was dropped from my u16 panel. I need someone to tell me how to build strength fast enough but efectively . i know theres no shortcuts to succcess so i am willing to do whatever .. also i have gym access


Comments

  • #2
    nice_guy80
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    A few weeks on the bog, or milking a herd of cows, shearing sheep.

    In all seriousness, strength will come when your body develops.
    Don't try and force it too young.
    Some of the biggest most talented young lads never make it to county senior.
    I'd go to a sensible and qualified strength and conditioning coach and talk to them about your concerns.
    They should be able to give advice and coaching and give you a program to follow.

    It should be mainly bodyweight orientated, focussing on correct form, body control in movements, getting your joints opened up and moving properly and improving suppleness.


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