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Training for bleep test

  • 06-07-2015 11:41pm
    #1
    Peter2.0
    Registered Users Posts: 108 ✭✭


    I'm looking for advice on training for a bleep test, all tips welcome anything I should be doing to make it as good as possible,


Comments

  • #2
    Nichololas
    Registered Users, Registered Users 2 Posts: 1,186 ✭✭✭Nichololas


    You could just download an app that runs it and then train the bleep test itself..


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Peter2.0 wrote: »
    I'm looking for advice on training for a bleep test, all tips welcome anything I should be doing to make it as good as possible,

    What's your training like at the moment?

    How long away is the test?

    How fast could you run 5km?


  • #4
    nice_guy80
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    short sprints with short recovery.
    Longer slower runs for stamina.


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