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The Balancing Act

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Comments

  • #202
    Darrenon91
    Registered Users Posts: 369 ✭✭Darrenon91


    Ok so ive had a bad few weeks. Not for training, in fact ive had a good few weeks for training. Just for posting.

    I was off work and I usually post first thing in the morning when I come into work so just forgot really.

    Only two things to note
    1) I now have a 140kg squat. Felt really good putting on those three plates :)
    2) Gaa team is now top of the league with three games to go.

    Last night went as follows.

    A) Bench 5*5*87.5kg
    B) OHP 5*8*45kg
    C) Dips 5*8 BW - Probably should have added weight.
    D) Cable flies 3*10
    E) Tricep pulldowns - 5*8
    F) Single arm OHP with the T Bar (if that makes any sense whatsoever :pac:) 5*8

    Get in tonight for some back. Legs are crocked at the moment from GAA training. Fats and Fitness test on Sunday.


  • #203
    Darrenon91
    Registered Users Posts: 369 ✭✭Darrenon91


    Got a decent session in Friday. Legs weren't feeling great after two tough GAA session so I left the deadlifts out.

    A) T Bar - 5*8 *45kg
    B) Upright Rows 5*8*35kg
    C) Pull ups 5*5
    D) Seated row 5*8*66kg
    E) Face pulls superset with tricep pull down - 5*8*25kg

    Had a fitness test and my fats taken on Sunday. Pretty disappointed with the fats results but hoping to rectify it over the next few weeks. I know I indulged a good bit over the last two weeks as we had a break in games but wasn't expecting as bad.

    Anyways I wont dwell on it my fitness was up so that's all that matters really. Back in the gym tonight.


  • #204
    Darrenon91
    Registered Users Posts: 369 ✭✭Darrenon91


    Decided to start the week with pull/deadlift day as I knew Tuesdays GAA session would be tough on the legs. I have gone back again on my deadlifts as Ive never been happy with my technique but I finally feel like im happy with my set up and lift.

    Monday:

    A) Deadlift 3*5*125kg
    B) Snatch Grip DL - 4*6*85kg
    C) Pull ups 5 Sets to failure with 90 secs rest - 8,5,4,3,3 :mad:
    D) Upright rows - 5*8*35kg
    E) Face pulls 5*8*25kg
    F) EZ Bar Curls 5*8*25kg

    Might go for a full body workout as I have a game tomorrow and don't wanna overdo tonight.


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