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? Gym Goers fitness assessment

  • 02-09-2015 12:26pm
    #1
    rachelg1
    Registered Users Posts: 55 ✭✭


    Can someone tell me what exactly do you have to do for a fitness assessment? I'm abit embarassed to go in, so just want to have an idea


Comments

  • #2
    ruskin
    Banned (with Prison Access) Posts: 400 ✭✭ruskin


    Well based on my own assessment, it would involve the instructor taking you to a private area where they will weigh you, take your height,BMI etc. and ask some simple questions about your current health, any allergies etc. as well as get an idea of your goals. Its nothing to fear, its as much for you as it is for your trainer so you get get the best out of your gym visits without killing yourself!


  • #3
    rachelg1
    Registered Users Posts: 55 ✭✭rachelg1


    Thank u Ruskin


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