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Cardio + weight training

  • 03-09-2015 10:23pm
    #1
    ilovespudss
    Registered Users Posts: 199 ✭✭


    Hi all just looking for soon be advice here.

    Off season GAA player. Need to keep ticking over for the next few months.

    So i intend doing 3 30/45 minute cardio sessions a week, most probably in the form of spinning classes. That will leave me a window of another 30 minutes before work to play with. I want to add in some weight training.

    The goal is to keep weight down, appreciate this will rely on diet also, while building overall strength.

    I'm not a novice in weight training but I'd like to know what type of routine I should be following given the limited time frame.

    Should I be doing the same overall routine each day (Monday, Wednesday, Friday) or should I be splitting routines up into 3 separate days.

    Thanks for any advice.


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