Embarassing male stomach fat

Olwas2014

I don't know if this is te right category but I'm 16 and 4 foot something I'm nearly 5 foot but I have this embarassing stomach fat. I fin it embarassing when I take off my shirt to go swimming. How do I lose it? I'm only 112 pounds or something like that. Is that very light?

Dtp1979

Olwas2014 wrote: »

I don't know if this is te right category but I'm 16 and 4 foot something I'm nearly 5 foot but I have this embarassing stomach fat. I fin it embarassing when I take off my shirt to go swimming. How do I lose it? I'm only 112 pounds or something like that. Is that very light?

Youre young and still growing into your body so don't panic.
What kind of food do you normally eat?
Do you do any excersise or play sport?

Olwas2014

Dtp1979 wrote: »

Youre young and still growing into your body so don't panic.
What kind of food do you normally eat?
Do you do any excersise or play sport?

Yes I run a few miles very often and I hate sport I rarely eat crap and I usually eat healthy enough I eat fruit.

Dtp1979

Olwas2014 wrote: »

Yes I run a few miles very often and I hate sport I rarely eat crap and I usually eat healthy enough I eat fruit.

What would your normal daily food intake be?

Olwas2014

Dtp1979 wrote: »

What would your normal daily food intake be?

A bowl of cereal in the morning, belvita for a snack and brown bread ham sandwhich for lunch. Dinner is either pasta or meat veg and spuds. Like if have the pasta with sauce veg and chicken or prawns or is have it with rice etc

Dtp1979

Olwas2014 wrote: »

A bowl of cereal in the morning, belvita for a snack and brown bread ham sandwhich for lunch. Dinner is either pasta or meat veg and spuds. Like if have the pasta with sauce veg and chicken or prawns or is have it with rice etc

I'm not a fan of cereals. Most, if not all except for shredded wheat or porridge have added sugar and salt. Your diet looks very carb heavy and doesn't have much protein or healthy fats.
Try increasing you activities or join a running club.
Hopefully some of the more knowledgable guys on here can help you further

Olwas2014

Dtp1979 wrote: »

I'm not a fan of cereals. Most, if not all except for shredded wheat or porridge have added sugar and salt. Your diet looks very carb hea


Ok thanks

Transform

start doing some body weight exercises - they will totally transform your body.

push up, pull ups, squats etc stretch and foam roll daily

Diet needs sharpening up also - more fruit and veg, protein at all meals from quality sources, more good fats etc