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Gym program help

funnyclub · 2015-09-23 20:58:28

Hey guys has anyone a good workout plan for gym work that would benefit one's cycling?

23-09-2015 9:58pm

#1

funnyclub

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Hey guys has anyone a good workout plan for gym work that would benefit one's cycling?

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#2 24-09-2015 9:36am

markusz

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funnyclub wrote: »

Hey guys has anyone a good workout plan for gym work that would benefit one's cycling?

Have a look at the Cyclists training Bible by Joe Friel for a full section on Strength work. local library might have a copy. Kindle version available.

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