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2016 Swim Log

13468912

Comments

  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|166.4|166.4|0|800 / 6 x 50 + 4 x 75 + 2 x 100 + 2 x 100 + 4 x 75|66
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |95.58|100%|-|2240m f/s|40
    Martin6651 |44.9|0|100%|
    Radharc |24.55|24.55|0|10,20,30,20,10|16
    Griffin100 |96.1|96.1|0|2,000m session|46
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |148.1|100%|0 | 16*100 |46


  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|166.4|166.4|0|800 / 6 x 50 + 4 x 75 + 2 x 100 + 2 x 100 + 4 x 75|66
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |95.58|100%|-|2240m f/s|40
    Martin6651 |44.9|0|100%|
    Radharc |24.55|24.55|0|10,20,30,20,10|16
    Griffin100 |96.1|96.1|0|2,000m session|46
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|167.7|167.7|0|lactate set|67
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |95.58|100%|-|2240m f/s|40
    Martin6651 |44.9|0|100%|
    Radharc |24.55|24.55|0|10,20,30,20,10|16
    Griffin100 |96.1|96.1|0|2,000m session|46
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|167.7|167.7|0|lactate set|67
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |95.58|100%|-|2240m f/s|40
    Martin6651 |44.9|0|100%|
    Radharc |24.55|24.55|0|10,20,30,20,10|16
    Griffin100 |98.1|98.1|0|2,000m session|47
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|167.7|167.7|0|lactate set|67
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |95.58|100%|-|2240m f/s|40
    Martin6651 |44.9|0|100%|
    Radharc |24.55|24.55|0|10,20,30,20,10|16
    Griffin100 |99.1|99.1|0|A quick 1k|48
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|167.7|167.7|0|lactate set|67
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |95.58|100%|-|2240m f/s|40
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |99.1|99.1|0|A quick 1k|48
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|167.7|167.7|0|lactate set|67
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |99.6|100%|-|4000m f/s|41
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |99.1|99.1|0|A quick 1k|48
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |99.6|100%|-|4000m f/s|41
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |99.1|99.1|0|A quick 1k|48
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |101|98.7|2.3(40ft) |forty foot&pool|42
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


  • Registered Users, Registered Users 2 Posts: 9,016 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |99.6|100%|-|4000m f/s|41
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |99.1|99.1|0|A quick 1k|48
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


    9.2 degree's at FF yesterday, went all way around from Sandycove to FF. Getting warmer folks.


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |99.6|100%|-|4000m f/s|41
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |101.4|101.4|0|2,300m session.|49
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |154.4|100%|0 | 3500 |48


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  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |99.6|100%|-|4000m f/s|41
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |101.4|101.4|0|2,300m session.|49
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |167.2|100%|0 | 10*200 |52


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |99.6|100%|-|4000m f/s|41
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |103.4|103.4|0|2,000m session.|50
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |167.2|100%|0 | 10*200 |52


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |102.6|100%|-|3000m f/s|42
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |103.4|103.4|0|2,000m session.|50
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |167.2|100%|0 | 10*200 |52


  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |102.6|100%|-|3000m f/s|42
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |103.4|103.4|0|2,000m session.|50
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |108.3|100%|-|1600m f/s|45
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |103.4|103.4|0|2,000m session.|50
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|175.3|175.3|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|70
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |108.3|100%|-|1600m f/s|45
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |105.6|105.6|0|2,200m session.|51
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|182.9|182.9|0|CSS trial (400 / 200) getting back after man-flu|74
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |108.3|100%|-|1600m f/s|45
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |105.6|105.6|0|2,200m session.|51
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|182.9|182.9|0|CSS trial (400 / 200) getting back after man-flu|74
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |110.3|100%|-|2000m f/s|46
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |105.6|105.6|0|2,200m session.|51
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|182.9|182.9|0|CSS trial (400 / 200) getting back after man-flu|74
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |110.3|100%|-|2000m f/s|46
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


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  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|186.3|186.3|0|4 x (200 + 150 + 100 + 50) // 5 x 100 // 500 snorkel // 200 kick|75
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |110.3|100%|-|2000m f/s|46
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |110.3|100%|-|2000m f/s|46
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|6.2|6.2|0|2k |3
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |111.9|100%|-|1400m f/s & 260m drag chute|47
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |111.9|100%|-|1400m f/s & 260m drag chute|47
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |108|108|0|2,400m session.|52
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |111.9|100%|-|1400m f/s & 260m drag chute|47
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|188.8|188.8|0|Lactate set|76
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |113.7|100%|-|1440m f/s & 360m power paddles|48
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


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  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |113.7|100%|-|1440m f/s & 360m power paddles|48
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |171.1|100%|0 | 4*400 12*100 |54


  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |110|110|0|2,000m session.|53
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |187.6|100%|0 | 6*200 legs 4*100 im |58


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |124|120.7|3.3(40ft) |various sets|52
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |187.6|100%|0 | 6*200 legs 4*100 im |58


  • Registered Users, Registered Users 2 Posts: 9,016 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |187.6|100%|0 | 6*200 legs 4*100 im |58


    Freezing at 40ft on Saturday morning for Pieta swim (lowest tide I've seen in years) but it was lovely water there yesterday, went around to 40ft and back to Sandy cove harbour.


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  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |21.3|21.3|0||20
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60




    Fair play for doing the swim Sat morning. Pictures look amazing.


  • Registered Users, Registered Users 2 Posts: 2,151 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |116.9|100%|-|3200m f/s|49
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 9,016 ✭✭✭mad m


    Cut the bloody feet off myself walking out and back to get a bit of water up to my waist to finally get going. Straight to 2nd buoy then 1st then back as quick as possible.:)


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |112|112|0|yet another 2,000m session :rolleyes:|54
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|191.5|191.5|0|4 x (2 x 100 steady + 2 x 100 fast + 2 x 50 all out)|77
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 648 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |26.55|26.55|0|20 lengths 100m pool|17
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |119.3|100%|-|2400m f/s|50
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |123.26|100%|-|2400m f/s|52
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |113.5|113.5|0|Only 1,500m. Wasn't feeling the love so ended it early.|55
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|8.2|8.2|0|2k coming back from injuries again :(|4
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |123.26|100%|-|2400m f/s|52
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |123.26|100%|-|2400m f/s|52
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


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  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |193.8|100%|0 |24*100 |60


  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |44.9|0|100%|
    Radharc |28.05|28.05|0|home sweet home|18
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61


  • Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |44.9|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61


  • Registered Users, Registered Users 2 Posts: 9,016 ✭✭✭mad m


    Can't beat it on a day like this. Balmy water. All way around and back... Got out early before the hoards.
    image_zpsoknqifsr.jpeg


  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61


  • Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Four Chest infections and an injury later I am finally back in the sea and training for my long swims come August. Cracking weekend for it!

    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |126.36|100%|-|1600m f/s|54
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


  • Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|99.65|98.85|0.8|catching up|41
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |197.5|100%|0 |6*400 |61
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


    Catching up here, I've had a bad run of things the past few months, with a serious cough that wouldn't shift, then my first ever shoulder injury (came back from sickness with a 22K swim week and inevitably suffered :rolleyes:). Still, some good points, a 1,500TT just over 23 mins tells me I haven't lost too much endurance, and a 100TT in 1:11 says there is still a bit of speed lingering. Hope to ramp up the OW swims this month to prepare for the season of Tri and OW races.


  • Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|99.65|98.85|0.8|catching up|41
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |22.4|22.4|0||21
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |204.5|100%|0 |16*100 legs |63
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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  • Registered Users, Registered Users 2 Posts: 2,151 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|200.3|200.3|0|400 SC (4:56) // 5 x 100 + 6 x 75 + 7 x 50 on 1:30, 1:10, 45 holding 1:13s, 58s, 37400 SC // 5 x 100 + 6 x 75 + 7 x 50|81
    cjt156|10.5|10.5|0|2.3k coming back from injuries again :(|5
    2old4dacold|97.5|100%|-|masters class|39
    Kurt Godel|99.65|98.85|0.8|catching up|41
    Jawgap |127.96|100%|-|1600m f/s|55
    Martin6651 |59.8|0|100%|
    Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
    Griffin100 |115.5|115.5|0|2,000m session|56
    BendiBus |23.5|23.5|0||22
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |143.6|138.2|5.4(40ft) |various sets|59
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |204.5|100%|0 |16*100 legs |63
    Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28


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