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Overpronation V Sore ankle

cjmcork · 2016-01-08 22:09:10

I need to get new runners - I mildly overpronate on the left foot so last time I got runners to help with stability, but I've left my core training lax a good bit lately and my weak left ankle is more delicate............so my question, should I opt for a cushioning runner to help with the wonky ankle or a stability runner…

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08-01-2016 11:09pm

#1

cjmcork

Registered Users Posts: 2,354 ✭✭✭

Join Date: February 2008

Posts: 1879

I need to get new runners - I mildly overpronate on the left foot so last time I got runners to help with stability, but I've left my core training lax a good bit lately and my weak left ankle is more delicate............so my question, should I opt for a cushioning runner to help with the wonky ankle or a stability runner to opt for the mild overpronation?

Should specify that all running is on treadmill - no outside running

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