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Supplements

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  • 07-03-2016 1:40pm
    #1
    JEmily
    Registered Users Posts: 641 ✭✭✭


    Hi,

    Just wondering do u guys take any supplements, really to help ward off colds or flu or at least to keep immune system up year round? Or if there is anything you would recommend that you think helps with same.

    Thanks.


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    #2
    68 lost souls
    Registered Users Posts: 3,990 ✭✭✭68 lost souls


    I take Boots A-Z complete vitamins and minerals, 7 seas pure cod liver oil and Boots 1500mg glucosamine suplhate.

    Ideally it is best to get all the required elements from proper food but I don't eat fish or most meat/egg products (recovering vegetarian) so I try to supplement what my diet is missing.

    A lot of pole will say I am paying for expensive urine I agree a lot of supplements can be, no need for items with more than 100% of RDA and the ones I take are 100% or less and relatively inexpensive.


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    #3
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    I would google Kirf triathlete. That guy seems to be into his supplements ...
    JEmily wrote: »
    Hi,

    Just wondering do u guys take any supplements, really to help ward off colds or flu or at least to keep immune system up year round? Or if there is anything you would recommend that you think helps with same.

    Thanks.


  • Options
    #4
    BTH
    Registered Users Posts: 3,075 Mod ✭✭✭✭BTH


    Anyone know where I can get this Meldonium stuff??


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    #5
    mossym
    Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    BTH wrote: »
    Anyone know where I can get this Meldonium stuff??

    i hear there is some tennis player looking to offload a large quantity cheap. seems she no longer needs the prescription she had


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    #6
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    BTH wrote: »
    Anyone know where I can get this Meldonium stuff??

    http://www.bluelight.org/vb/threads/771993-PEDs-for-endurance-Meldonium

    i am sure those clowns would help you.


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