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Ill try not be a pussy

13

Comments

  • #102
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Saw a nice photo on Leinster OS site; good to see you trying a real sport. Best of luck as you grow a pair of shoulders ;)


  • #103
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Kurt_Godel wrote: »
    Saw a nice photo on Leinster OS site; good to see you trying a real sport. Best of luck as you grow a pair of shoulders ;)

    Jaysus,cant go anywhere...just gettin ready for next years assault on one of those swimybikey races...is there any terms i shudnt use over in that place


  • #104
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    UM1 wrote: »
    ...is there any terms i shudnt use over in that place

    Plenty of burds being called fish and no-one seems to mind, you'll fit right in ;)


  • #105
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun ..Manky creak in neck,so planned run cancelled
    Mon..easy skoot around fairy castle and environs..7+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/7
    W. 78.6/78.4/77.9/77.4/76.8


  • #106
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Tue..easy up to staplstpwn for a loop..9+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/16
    W. 78.6/78.4/77.9/77.4/76.8[/quote]


  • #107
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed..easy run around ballingappagh with andry...5 taper time

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/21
    W. 78.6/78.4/77.9/77.4/76.8


  • #108
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Best of luck at the weekend


  • #109
    davedanon
    Closed Accounts Posts: 4,062 ✭✭✭davedanon


    Whatcha doin this weekend, hombre?


  • #110
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    davedanon wrote: »
    Whatcha doin this weekend, hombre?

    Tryin not get my arse handed to me by reinhardt in connemara :)


  • #111
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sat..easy paced run around connamara.bit of a tight schedule as had to be back in dublin early sun morn.Plan was for 20hr finish,4 hrs kip and drive home,all goin to plan until the sleepies hit me at mile 80,a 20 min snooze wud of sufficed,cracked on till 88 miles where the yawns were out numbering the steps.A kip was on the cards but wud of fockilised the drive home so knocked it on the head,88 miles in 18:15 ,happy enuf with that and even met my hero #nevertoooldtorun

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110
    W. 78.6/78.4/77.9/77.4/76.8


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  • #112
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Mon..easy nigglefinder around donadea...2+
    Tues staplestown loop..7

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/9
    W. 78.6/78.4/77.9/77.4/76.8


  • #113
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed...easy 5k with trampas..(edit.easy for him)..3+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/13
    W. 78.6/78.4/77.9/77.4/76.8


  • #114
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Fri..sprightly run with rolando ,blanch to park x 2 loops and back...21

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/34
    W. 78.6/78.4/77.9/77.4/76.8


  • #115
    Murph_D
    Registered Users, Registered Users 2 Posts: 10,558 ✭✭✭✭Murph_D


    Your hero looking very suave there alright. He kept that one quiet.


  • #116
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Murph_D wrote: »
    Your hero looking very suave there alright. He kept that one quiet.
    He reminded me of a young Sonny Crockett..


  • #117
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun...craxk of dawn run with ankers..was not pretty,#fack u grasshoppers guinness ....20

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54
    W. 78.6/78.4/77.9/77.4/76.8


  • #118
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Tues..easy run up to club and 7 around ballinfadh at a bit of effort when i got there ..13

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/13
    W. 78.6/78.4/77.9/77.4/76.8


  • #119
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed..early morn run up to prosperous,some of staplestown and back to clane,feelin wiped..15

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/28
    W. 78.6/78.4/77.9/77.4/76.8


  • #120
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thur...track session 5 x 1mile @7:20..7

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/35
    W. 78.6/78.4/77.9/77.4/76.8


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  • #121
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sat..wet n windy eoi staplestown ,,super run/win by artifunkin.....31

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66
    W. 78.6/78.4/77.9/77.4/76.8


  • #122
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Mon..easy few miles up to donadea and faster few back...6+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/6
    W. 78.6/78.4/77.9/77.4/76.8


  • #123
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Tues..nice run around the trails and the bends of the park...7+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/13
    W. 78.6/78.4/77.9/77.4/76.8


  • #124
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed... run around prosperous and canal..6 .

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/19
    W. 78.6/78.4/77.9/77.4/76.8


  • #125
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thur...up to donadea forwst for 4 miles of hill repeats....8

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/27
    W. 78.6/78.4/77.9/77.4/76.8


  • #126
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sat...early morn run with clane crew around donadea,tirmoghan and ballagh ...19+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/46
    W. 78.6/78.4/77.9/77.4/76.8


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  • #127
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun...dalkey to shangana park and vack.disappointin week..8

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54
    W. 78.6/78.4/77.9/77.4/76.8


  • #128
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Mon..4 lenghts of howth village to sutton and back,hilly fockin few miles with rolando and bobby brilliantes...17+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/17
    W. 78.6/78.4/77.9/77.4/76.8/76.6


  • #129
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Tue...easy run around staplestown...10+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/27
    W. 78.6/78.4/77.9/77.4/76.8/76.6


  • #130
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed..sneaki afternoon run up to prosperous and back....10

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/37
    W. 78.6/78.4/77.9/77.4/76.8/76.6[/quote]


  • #131
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thur.track session of 2 mile w/u and 2 x 2mile repeats @6:45 and 1 c/d....7

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/44
    W. 78.6/78.4/77.9/77.4/76.8/76.6


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  • #132
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Fri...late nite snappy run around the badlands of blanch,hollystown,tyrrelstown,corduff,ongar with the pinoy crew...15

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/59
    W. 78.6/78.4/77.9/77.4/76.8/76.6


  • #133
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun..early morn run.with billy and mickser from.clondalkin to dcm finish line along canal,over to park via temple bar and loop of park and back to clondalkin via ballyer...20

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79
    W. 78.6/78.4/77.9/77.4/76.8/76.6


  • #134
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Tue..noteasybutnothardtypeofrunuptostaplestownandback...9

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/9
    W. 78.6/78.4/77.9/77.4/76.8/76.6


  • #135
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thurs..up to donadea for 4 x 600m hill reps and a try out of a bottle belt...11

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/20
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #136
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    You doing that crazy Greece race this year again?


  • #137
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    tang1 wrote: »
    You doing that crazy Greece race this year again?
    Startin it anyway 9


  • #138
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sat...eoi mara in longwood..26+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #139
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun..7 miles walk
    Mon..killer massage and bit of needlin
    Tues..1 x20min,1 x 10mins,4 x 5mins of 3 mins rest in the sauna/ steam room..not as easy as i thought...

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #140
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    UM1 wrote: »
    Tues..1 x20min,1 x 10mins,4 x 5mins of 3 mins rest in the sauna/ steam room..not as easy as i thought...
    .

    Jogging on the spot?


  • #141
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Ed Mc Groarty wrote: »
    Jogging on the spot?
    Sittin on the spot


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  • #142
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed...1 20mins,2 x 10mins..knew it was time to pop out when i started to get the chills...hr b4 goin in was 48,after at end was 97...

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #143
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thurs...track session with bendy of 5 x 5mins @5k pace,happy to see them comin in a under 4 mins followed by hour easy on track wiith club...12

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #144
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thurs...track session with bendy of 5 x 5mins @5k pace,happy to see them comin in a under 4 mins followed by hour easy on track wiith club...12

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #145
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Fri. .easy 4 miles followed by 1 x15 and 3 x 8 mins in hot room 48°....4

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46/16
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #146
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sat..easy run along canal,to connollys folly and throo carton house....10

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46/26
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #147
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun..3 x 15 mins in hot room..

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46/26
    W. 78.6/78.4/77.9/77.4/76.8/76.


  • #148
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Is the hot room a new addition this year ?


  • #149
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    kit3 wrote: »
    Is the hot room a new addition this year ?
    Yea...got zapped by the heat last year


  • #150
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Mon...easy run up to prosperous and back with Bl and pmc...7

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46/26/7
    W. 78.6/78.4/77.9/77.4/76.8/76..6


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  • #151
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Wed ..4 x 10 mins in hot room
    Thurs..track fartleck 200/400 at slight effort.. 8+

    52/51/35/31/74/31/83/62/82/66/21/25/3hr/57/65/68/53/110/54/66/54/79/46/26/15
    W. 78.6/78.4/77.9/77.4/76.8/76..


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