тяжелая атлетик&

DylanJM

Monday 16th of January:

Power Snatch + Snatch:

(54/1+2)2, 63/1+2, 68/1+2, 72/1+2, 74/1+2, 76/1+2

Happy with that.

Clean & Jerk:

(72/2+2)2, (84/2+2)2, (90/2+2)2, (96/1+1)2, (102/1+1)2

Squat:

80/5, 96/5, 112/5, 120/5, 126.5/5, 130/5

the 126.5 set was a misload. Should have been 128.

Snatch Grip Press:

30/8, 35/8, (40/8)2

Good enough sesh. Decided to do another loading week this week.

DylanJM

Wednesday 18th of January:

Hang Power Snatch:

(54/3)2, (63/3)3

Hang Power Clean & Jerk:

(72/3+1)2, (84/3+1)2

Front Squat:

72/3, 87/3, 102/3, 110/3, (117/3)2

SLDL:

90/5, 110/5, 120/5, 125/5, 130/5

DylanJM

Friday 20th of January:

Snatch:

(54/3)3, (63/2)2, (68/2)2, 72/2, (76/1)3, 80/1, 80/f

meh

Power Clean + Clean + Jerk:

(72/1+2+2)2, 84/1+2+2, 90/1+2+2, 96/1+2+2, 102/1+2+2

102 is my power clean PB, so I am happy to have have matched that easily today!

Squat:

80/3, 96/3, 112/3, 128/4, 136/3, 144/3, 154/3 PB

Happy days

Bench Press:

60/5, 65/5, (70/5)2

DylanJM

Monday 23rd of January:

Power Snatch + Snatch:

(54/1+1)2, (63/1+1)5

Power Clean + Clean + Jerk:

(72/1+1+2)2, (84/1+1+2)4

Squat:

80/4, 96/4, (113/4)4

Snatch Grip Press:

(30/6)2, (40/6)2

Deloading this week. Actually still feeling pretty fresh so i should be raring to go next week! Feeling pretty positive about training at the minute.

DylanJM

Wednesday 25th of January:

Power Snatch:

(54/2)6

Power Clean + Squat + Jerk:

(72/2+2+2)4

SLDL:

90/4, 110/4, (120/3)3

DylanJM

Friday 27th of January:

Power Snatch + Snatch:

(54/1+1)2, (63/1+1)5

Power Clean + Clean + Jerk:

(72/1+1+2)2, (84/1+1+1)4

Front Squat:

72/3, 90/3, (102/3)3

Bench Press:

(60/4)4

DylanJM

Monday 30th of January:

Power Snatch + Snatch:

(54/1+2)2, (63/1+1)2, (68/1+1)5

Clean & Jerk:

(72/2+2)2, (84/2+2)2, (96/2+2)4

Squat:

80/5, 96/5, 112/5, (120/5)3

Snatch Grip Press:

(35/5)7

DylanJM

Wednesday 1st of February:

Power Snatch + Hang Snatch:

(54/1+2)2, (63/1+1)5

Power Clean + Hang Clean + Jerk:

(72/1+1+1)2, (84/1+1+1)4

Front Squat:

72/3, 87/3, (102/3)4

Clean Deadlift:

85/5, 105/5, (125/3)4

Dropping the SLDL in favour of these. I feel like the constant tension from the SLDL is a bit too much for the aul QL injury so hopefully these will be a little easier on it. I feel it was the eccentric part of the SLDL that was the worst bit so I can basically cut that out by doing these instead. Was in a pretty rough state with a spasm in it yesterday, putting socks on was an absolute mission! Feels a good bit better today after going to town on it with a hard plastic roller.

DylanJM

Friday 3rd of February:

Snatch:

(54/3)2, (63/3)2, (72/2)5

Power Clean + Clean + Jerk:

(72/1+1+2)2, (84/1+1+2)2, (90/1+1+1)4

Squat:

80/3, 96/3, 112/3, 128/3, (136/3)3

Bench Press:

60/5, (65/5)4

DylanJM

Monday 6th of February:

Power Snatch + Snatch:

(54/1+2)2, (63/1+1)2, (72/1+1)5

Clean & Jerk:

(72/2+2)2, (84/2+2)2, 96/2+2, (102/2+2)3

Squat:

80/5, 96/5, 112/5, 120/5, (128/5)3

Snatch Grip Press:

30/6, (40/6)5

Jerks are awful since the back spasm. I'm switch back to three days a week instead of four for the foreseeable. Dropping the Saturday session as it will get in the way of watching the rugby.

DylanJM

Wednesday 8th of Febuary:

Power Snatch + Hang Snatch:

(54/1+2)2, (63/1+1)2, (68/1+3)3

Power Clean + Hang Clean + Jerk:

(72/1+2+1)2, (84/1+1+1)4

Front Squat:

72/3, 87/3, 102/3, (110/3)2

Clean Deadlift:

90/4, 105/4, 120/3, (130/3)3

DylanJM

Friday 10th of February:

Snatch:

(54/3)2, (63/2)2, 72/2, (76/2)2, (80/2)2

Power Clean + Clean + Jerk:

(72/1+1+2)2, (84/1+1+2)2, (96/1+1+1)3,

then some power clean & jerk all of which were PBs!!!

103/1+1, 105/1+1, 110/1+no jerk

Squat:

80/3, 96/3, 112/3, 128/3, 136/3, (144/3)2

Bench Press:

60/5, 65/5, 70/5, (60/5)2

Pretty happy bout those power cleans. I figure my power clean is around 85% of my full clean so to power clean 110kg is a very good sign, especially in February.

DylanJM

Monday 13th of February:

Power Snatch + Snatch:

(54/1+1)2, (63/1+1)5

Power Clean + Clean + Jerk:

(72/1+1+2)2, (84/1+1+1)4

Front Squat:

72/3, 87/3, (102/3)3

Clean Deadlift:

90/3, 105/3, (120/3)3

Nice n easy

DylanJM

Wednesday 15th of February:

Power Snatch + OHS:

(54/2+3)5

Power Clean + Squat + Jerk:

(72/2+2+1)3

DylanJM

Friday 17th of February:

Snatch:

(54/2)2, (63/1)2, (72/1)2, (77/1)2, 81/1, 82/2

Clean & Jerk:

(72/2+2)2, (84/1+1)2, 96/1+1, (102/1+1)2, 108/1+1

Squat:

80/4, 96/4, 112/4, (120/4)3

Snatch Grip Press:

30/5, (40/5)3

DylanJM

Monday 20th of February:

Power Snatch + Snatch:

(55/1+2)2, (64/1+1)2, (69/1+1)4, 74/1+1

Clean & Jerk:

(74/2+2)2, (86/2+2)2, (98/2+2)4

Squat:

80/5, 96/5, 112/5, (125/5)4

Snatch Grip Press:

30/6, (40/6)5

DylanJM

Wednesday 22nd of February:

Power Snatch + Hang Snatch:

(55/1+2)2, (65/1+1)3, (70/1+1)2

Power Clean + Hang Clean + Jerk:

(74/1+2+1)2, (86/1+1+1)3, 92/1+1+1

Front Squats:

74/3, 88/3, 103/3, (110/3)2

Clean Deadlift:

90/4, 105/4, 120/3, (135/3)3

Everything was pretty easy peasy except the deadlifts.

DylanJM

Friday 24th of February:

Snatch:

(55/3)2, (65/3)2, (74/2)3, 78/2, 80/2

Tech was a bit ropey on some reps.

Power Clean + Clean + Jerk:

(74/1+1+2)2, (86/1+1+2)2, (92/1+1+1)2, 98/1+1+1

104/1+1, 111/1*

*borderline power clean, definitely not a full clean but I'm not counting it as a PB power clean. Hopefully it'll be there next Friday.

Squat:

80/3, 97.5/3, 112.5/3, 127.5/3, (140/3)3

Bench:

(60/5)3 60/10

Good sesh

DylanJM

Monday 27th of February:

Power Snatch + Snatch:

(55/1+2)2, (65/1+1)2, (74/1+1)3, (78/1+1)2*

*Probably didn't power these

Clean & Jerk:

(74/2+2)2, (86/2+2)2, 98/2+2, 104/2+2, 110/2+2, 114/2+2 PB

Not the prettiest but I'll take it

Squat:

80/5, 100/5, 115/5, (130/5)4

Snatch Grip Press:

(30/12)3

Good day today!

Was looking back over my logs there yesterday and I actually have a way to go to catch up with my previous bests for sets of 5 in the squat. Back in 2014 I managed to get up to (140/5)3 @ 82.5kg body weight which I was actually surprised at, didn't realise I had gone that high. I'm essentially back doing the same squat routine now as I was then which is the Texas method, albeit slightly altered. I reckon I can get (140/5)3 in three weeks time and more optimistically (150/5)3 in the next 6 weeks. Time will tell I guess. The power clean will still be a big focus over the coming months as well. 120 by the mid point of the year would be really nice.

DylanJM

Wednesday 1st of March:

Power Snatch + Hang Snatch:

(55/1+2)2, (65/1+1)2, (70/1+1)2, 75/1+1

Power Clean + Hang Clean + Jerk:

(74/1+2+1)2, (86/1+1+1)2, (92/1+1+1)2

Front Squat:

75/3, 90/3, (105/3)3

Clean Deadlift:

90/4, 105/4, 125/3, 135/3, 140/3, 145/3

DylanJM

Friday 3rd of March:

Snatch:

(55/3)2, (65/2)2, 74/2, 78/1+f, 78/2, 82/2, 85/2, 88/1, 90/1, 92/f, 93/1 PB+5

Straps used from 82 onward but happy nonetheless.

Power Clean + Clean + Jerk:

(74/1+1+2)2, (86/1+1+2)2, (98/1+1+1)2, 104/1+1+1, 108/1+1+1, 112/1*

Probably borderline power clean, better than last weeks 111 but I'm not gonna count as a PB.

Squat:

80/3, 100/3, 115/3, 130/3, 145/3, 155/3, 160/3 PB+6

155 was easy peasy. 160 good first two reps and a slightly shitty third which was mainly down to losing rhythm.

Snatch Grip Press:

(35/8)3

DylanJM

Monday 6th of March:

Power Snatch + Snatch:

(55/1+1)2, (65/1+1)5

Power Clean + Clean + Jerk:

(74/1+1+2)2, (86/1+1+1)4

Front Squat:

75/3, 90/3, 105/4, 105/5

SLDL:

90/3, 110/3, (120/3)3

DylanJM

Wednesday 8th of March:

Power snatch + OHS:

(55/2+3)5

Power Clean + Squat + Jerk:

(74/2+2+1)3

DylanJM

Friday 10th of March:

Snatch:

(55/2)2, (65/1)2, (74/1)6

Clean & Jerk:

(74/2+2)2, (86/1+1)2, (98/1+1)5

Squat:

80/4, 100/4, (120/4)4

Snatch Grip Press:

30/5, (40/5)3

DylanJM

Monday 13th of March:

Power Snatch + Snatch:

(55/1+2)2, (65/1+1)2, (70/1+1)5

Clean & Jerk:

(75/2+2)2, (87.5/2+2)2, (100/2+2)4

Squat:

85/5, 105/5, (120/5)5

Snatch Grip Press:

30/8, (40/8)3

12 weeks until the Leinster open. Changing the squat plan from what I laid out a couple of weeks ago. Going to stretch things out a little so now the goal will be to squat (147.5/5)3 during week 8 (this is week 1).

DylanJM

Wednesday 15th of March:

Power Snatch + Hang Snatch:

(55/1+2)2, (65/1+1)6

Power Clean + Hang Clean + Jerk:

(75/1+2+1)2, (87.5/1+1+1)4

Front Squat:

75/3, 90/3, (105/3)3

Clean Deadlift:

85/5, 105/5, (125/5)3

DylanJM

Friday 17th of March:

Snatch:

(55/3)2, (65/2)2, (75/2)5

Power Clean + Clean + Jerk:

(75/1+1+2)2, (87.5/1+1+2)2, (92.5/1+1+1)4

Squat:

85/3, 105/3, 120/3, (125/3)4

Bench:

(62.5/6)4

DylanJM

Monday 20th of March:

Power Snatch + Snatch:

(55/1+2)2, (65/1+1)2, (75/1+1)5

Clean & Jerk:

(75/2+2)2, (87.5/2+2)2, 100/2+2, (105/2+2)3

Squat:

85/5, 105/5, 120/5, (127.5/5)4

Snatch Grip Press:

32.5/8, (37.5/8)3

Ok training session but was feeling a bit sluggish. My pull is very slow judging by the videos so need to work on that.

DylanJM

Bit lazy with the logging but I'm still training away. Highlights from this week were:

Snatch: 87.5/2 PB+2.5kg
Clean & Jerk: 115/2+2 PB+1kg
Squat: (135/5)4 and (150/3)3

I may have power cleaned 112.5kg as well but I'm not certain enough to count it as a PB. Should have videoed it, oh well...

DylanJM

Right so, let's blow the dust of this log.

Monday 1st of January 2018:

Power Snatch + Hang Snatch:

(60/1+2)2, (70/1+2)6

Power Clean + Hang Clean + Jerk:

(77.5/1+2+3)2, (90/1+2+3)5

Clean Deadlift:

120/5, (127.5/5)4

Squat:

80/5, 100/5, 120/5, (127.5/5)2, 127.5/10

That's probably as heavy a set of 10 as I ever done.

Chins: bw/8,8,6,5
Dips, (bw/10)3
DB Shrug (35/15)3
Back Ext. (bw/25)3

Hit an unexpected power snatch PB on Saturday with 85kg. I also did 90kg but was a bout an inch or two below parallel. Hopefully that means the 100kg snatch is just around the corner.

https://www.instagram.com/p/BdVfwbPhd9U/