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Free Workout Challenge

  • 25-04-2016 3:33pm
    #1
    irishgirl4321
    Registered Users Posts: 1 ✭


    Is there any online fitness challenges that you would recommend? Preferably free. Hoping to tone up & improve fitness!


Comments

  • #2
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    100 chest to floor burpees for time, keep it under 8mins.

    or other random stuff


  • #3
    ThinkProgress
    Closed Accounts Posts: 1,634 ✭✭✭ThinkProgress


    Exercise consistently every week for an entire calendar year. (Throw in 1 or 2 rest days each week)

    Get your heart rate up, lungs and muscles working.... Try to do a variety of different things. Preferably activities you find fun!

    Eat healthy and stay hydrated.

    That's a challenge many people will find very difficult to accomplish. To those who can do it, you will get amazing results. :)


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