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keeping energise daily from work ?

celligraphy · 2016-05-16 20:43:57

Hi guys started a 9-5 office job , but I feel wrecked tired everyday once I come home , I take multivitamins with iron is there anything else I can do to keep my energy up ?

16-05-2016 9:43pm

#1

celligraphy

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Hi guys started a 9-5 office job , but I feel wrecked tired everyday once I come home , I take multivitamins with iron is there anything else I can do to keep my energy up ?

0

Comments

#2 16-05-2016 10:08pm

Alf Veedersane

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Good food, good sleep and water.

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#3 17-05-2016 12:53pm

Zillah

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Do you eat well?
Do you sleep well?
Do you exercise on a regular basis?

Do all of these things and you'll feel much better. Forget multivitamins, eat a proper diet.

0
#4 17-05-2016 9:53pm

celligraphy

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What do you recommend to eat for boosting energy ? I eat banannas and Apple's daily , sleep 12-7.20

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#5 17-05-2016 9:59pm

Alf Veedersane

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celligraphy wrote: »

What do you recommend to eat for boosting energy ? I eat banannas and Apple's daily , sleep 12-7.20

It's your diet as a whole, not one or two minor elements of it.

0