Post tennis elbow rehab exercises

TheSegal

I'm after getting the all clear from my physio after a bout of tennis elbow that kept me out of training. I've done all of the exercises I was given and i'll continue to do them along with the forearm stretches I was shown.

However, is there any additional exercises I can do in the future to help even more? As an example after I tore tendons in my knee years ago I did all of the rehab and stretching and then slowly progressed to back and front squats and now my knee feels better than ever! Now i'm wondering if there is any exercise to help my elbow similar to squats for my knee?

Transform

TheSegal wrote: »

I'm after getting the all clear from my physio after a bout of tennis elbow that kept me out of training. I've done all of the exercises I was given and i'll continue to do them along with the forearm stretches I was shown.

However, is there any additional exercises I can do in the future to help even more? As an example after I tore tendons in my knee years ago I did all of the rehab and stretching and then slowly progressed to back and front squats and now my knee feels better than ever! Now i'm wondering if there is any exercise to help my elbow similar to squats for my knee?

this - https://www.youtube.com/watch?v=A2QQaVfeI4U

yes it looks like a giant dildo

MetzgerMeister

I've often had tennis elbow from squash and golfers elbow from golf and I used a Powerball. 15 minutes a day with it and all symptoms abated within a week.

jlm29

Are you doing strengthening or just stretching?

gasperg

Anywhere in Dublin selling the Flexbar?

Alf Veedersane

gasperg wrote: »

Anywhere in Dublin selling the Flexbar?

Physio Needs in Irishtown.