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Calisthenics or weights for toning/weight loss

Smile111 · 2016-09-09 12:17:39

Hi all, Which would be better? I am thinking of doing both weekly as think both would be of benefit.

09-09-2016 1:17pm

#1

Smile111

Registered Users Posts: 536 ✭✭✭

Join Date: August 2015

Posts: 442

Hi all,

Which would be better? I am thinking of doing both weekly as think both would be of benefit.

0

Comments

#2 09-09-2016 2:21pm

newcar2016

Closed Accounts Posts: 96 ✭✭

Join Date: December 2015

Posts: 88

Smile111 wrote: »

Hi all,

Which would be better? I am thinking of doing both weekly as think both would be of benefit.

Both. And diet? Counting calories?

0