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swededmonkey · 2016-09-19 20:24:42

Has anyone any experience of using these training programmes? All seem to focus on the squat, bench press and deadlift which is what I'm looking to improve on. What sort of increases if any would I be likely to achieve on a 3 day intermediate programme?

19-09-2016 9:24pm

#1

swededmonkey

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Has anyone any experience of using these training programmes? All seem to focus on the squat, bench press and deadlift which is what I'm looking to improve on.

What sort of increases if any would I be likely to achieve on a 3 day intermediate programme?

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#2 20-09-2016 3:12am

Mellor

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What's you current squat, bench & deadlift? And bodyweight.
Have you maxed out linear progression? Current program etc.

Basically without specific info on your current level and training history, the answer is to everything is "it depends".

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#3 20-09-2016 9:50am

Hanley

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Better asking here: http://sheiko-program.ru/forum/

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