If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

1 Week Work Out

Tim76 · 2016-09-20 12:59:08

Hi all, I will be returning to 3rd level education during the evenings which means that my 3 nights in the gym per week will need to be cut to 1 night. Just wondering if anyone out there can recommend a decent all over body work out program that will help me maintain muscle mass until exam time next summer? Cheers in…

20-09-2016 1:59pm

#1

Tim76

Registered Users Posts: 955 ✭✭✭

Join Date: February 2013

Posts: 789

Hi all,

I will be returning to 3rd level education during the evenings which means that my 3 nights in the gym per week will need to be cut to 1 night.

Just wondering if anyone out there can recommend a decent all over body work out program that will help me maintain muscle mass until exam time next summer?

Cheers in advance for any advice.

0

Comments

#2 20-09-2016 5:20pm

ThinkProgress

Closed Accounts Posts: 1,634 ✭✭✭

Join Date: April 2015

Posts: 1615

I'm sure you'll get a few suggestions, but imo 1 night per week is not enough to maintain anything... you are guaranteed to lose fitness/muscle mass eventually.

Does your college/university have a gym? Maybe you could arrive 20-30 mins earlier and do a workout?

0
#3 20-09-2016 5:54pm

Useful.Idiot

Registered Users, Registered Users 2 Posts: 1,834 ✭✭✭

Join Date: November 2009

Posts: 1826

Go in the mornings instead?

0
#4 20-09-2016 6:26pm

Star_Nupa

Closed Accounts Posts: 107 ✭✭

Join Date: September 2016

Posts: 106

Go once during the week and once at the weekend? Two full body workouts per week. Two (mostly compound) exercises per muscle group each session. Something like that?

0