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Looking for a simple 3 day gym for muscle building ?

  • 23-09-2016 9:33am
    #1
    The Freeman
    Registered Users, Registered Users 2 Posts: 1,627 ✭✭✭


    Hi there,

    I am hoping one you kind folk could direct me towards a website or where i could get info on a routine which may be able to provide a simple ,shortish 3 day , 3 sets (back,chest, legs - something like that) routine .

    I have 2 babies at home so if it was a short routine that would be super due to time constraints.

    Original purpose was to strengthen up muscles in back as I sit at desk for 8 hours a day working on software, but would like to put on a bit of muscle also as a secondary req.

    Thanks guys


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,658 ✭✭✭✭Alf Veedersane


    This might be useful:

    http://touch.boards.ie/thread/2057311400/1

    Ideally do A-E but try getting through A-C and seeing if there's time for D and E


  • #3
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    Google Wendler 5/3/1. As a straightforward get in get out go home type programme it's great. It's main strengths are is that it's simple and can be done pretty quickly


  • #4
    The Freeman
    Registered Users, Registered Users 2 Posts: 1,627 ✭✭✭The Freeman


    You are awesome gents. Thanks very much.

    Really appreciate it. Will.have a look when babies go sleep zzzz ;)


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