ALSAA Winter League 2016/2017

Bungy Girl

ALSAA Athletics
www.alsaa.ie
Track Race Series 16/17
Date Time Distance
18th Oct 1930 1 mile
15th Nov 1930 3000m
6th Dec 1930 1 mile
17th Jan 1930 3000m
14th Feb 1930 1 mile
21th Mar 1930 3000m
11th Apr 1930 1 mile.

VENUE: ALSAA SPORTS CENTRE, DUBLIN AIRPORT
ENTRY: 5 EURO per race or 25 EURO per series.
These races are organised to facilitate athletes of all standards during the Winter/Spring training season. Use them as an introduction to track racing, speed session or to judge race fitness.

EVERYONE WELCOME

For info: Contact Gerry Martin @ 087-2132244, Eugene Foley @ 086-3835695 or P.J. Noonan @ 01-8315803

outland1985

Hi does anyone know what time these races run at and can you just turn up and pay on the night, thanks

tang1

outland1985 wrote: »

Hi does anyone know what time these races run at and can you just turn up and pay on the night, thanks

7.30pm, half 7 in the evening or plain old 19.30 as shown in the table laid out in the original post.

Singer

outland1985 wrote: »

Hi does anyone know what time these races run at and can you just turn up and pay on the night, thanks

The races are at 19:30 (it's actually above in the table but I also had to look twice ).

You can turn up and pay on the night. Should be ok to show up a little early to register, warm-up etc. To find registration ask at ALSAA reception, they were in some changing room when I went along.

outland1985

tang1 wrote: »

7.30pm, half 7 in the evening or plain old 19.30 as shown in the table laid out in the original post.

Opps I have no excuse

Bungy Girl

Just giving this a bump as the first race (1 mile) is on this Tuesday 18th.

Bungy Girl

And another bump...Mile is on tomorrow (Tuesday 6th)

The Black Oil

D'oh, just seeing this now and am not too far from ALSAA and it's my gym...

Murph_D

Enjoyed my mile debut. Made some rookie errors, but I'll do another.

The Black Oil

Gonna try for Jan 17th, I think.

Bungy Girl

Bump! 3K on Tuesday.

vanderlyle

Is it just one race or a set of different graded races? Thanks.

Bungy Girl

vanderlyle wrote: »

Is it just one race or a set of different graded races? Thanks.

Depends on how many show up, probably just the one mixed race.

The Black Oil

Bah, forgot it was Jan 17th...

Will look at Feb. Do you pay at the door, as it were?

Bungy Girl

The Black Oil wrote: »

Bah, forgot it was Jan 17th...

Will look at Feb. Do you pay at the door, as it were?

Yes, €5 on the night

Bungy Girl

Bump for the mile on 14/2. The perfect date .

Murph_D

Bungy Girl wrote: »

Bump for the mile on 14/2. The perfect date .

You doing it? Won't be available for pacing for a few more weeks.

Bungy Girl

Murph_D wrote: »

You doing it? Won't be available for pacing for a few more weeks.

I'll nab you the next time! Will probably have to give tomorrow a miss in favour of training.

The Black Oil

Bungy Girl wrote: »

Bump for the mile on 14/2. The perfect date .

Instead of 60 minutes (very easy)..?

Bungy Girl

The Black Oil wrote: »

Instead of 60 minutes (very easy)..?

Knock yourself out . You only live once. But do a good warm up and cool down !

The Black Oil

I'll probably forget and drive past on the M1...

Eh, what pace should I go at, mild enough?

Singer

The Black Oil wrote: »

I'll probably forget and drive past on the M1...

Eh, what pace should I go at, mild enough?

If you're gonna race, race. 1 mile pace, or thereabouts

Bungy Girl

The Black Oil wrote: »

I'll probably forget and drive past on the M1...

Eh, what pace should I go at, mild enough?

Good advice from Singer there

Throw your 5K time into the calculator and see what it says for the mile. I wouldn't bother looking at your watch though, go by effort and if you feel like you're going to lose your lunch in the last 200m then you're doing it right.

The Black Oil

Lunch comet/express: 7:40.6.