Opinion of this workout for building muscle

Lucashood2016

DAY1
Exercise Sets Reps Rest
Squats 1 15 60
Squats 2 12 90
Squats 1 10 120
Squats 5 7 180
Bench Press 1 15 60
Bench Press 2 12 90
Bench Press 1 10 120
Bench Press 5 7 180

DAY2
Exercise Sets Reps Rest
Chin-Ups 4 12 90
One Arm Dumbbell Row 4 12 90
Standing Lateral Raise 4 12 90
Plate Front Raise 4 12 90
Standing Alternate Dumbbell Curl 4 8 120
Incline Curls 4 8 120
Incline Tricep Extension Dumbbell 4 8 120
Tate Press 4 8 120

DAY3
Exercise Sets Reps Rest
Military Press 1 15 60
Military Press 2 12 90
Military Press 1 10 120
Military Press 5 7 180
Flat Dumbbell Press 4 8 120
Stiff Leg Deadlift 2 6 90
Stiff Leg Deadlift 2 6 90
Stiff Leg Deadlift 5 5 180

DAY4
Exercise Sets Reps Rest
High Pulls 4 12 90
Bent Lateral Raises Variations 4 12 90
Wide Grip Pulldown 4 12 90
Low Pulley Row Wide Grip 4 12 90
Overhead Tricep Extension 4 8 120
Lying Tricep Extension Dumbbell 4 8 120
Barbell Curl 4 8 120
Hammer Curl 4 8 120

DAY5
Exercise Sets Reps Rest
Squats 1 15 60
Squats 2 12 90
Squats 1 10 120
Squats 5 7 180
Incline Bench Press 1 15 60
Incline Bench Press 2 12 90
Incline Bench Press 1 10 120
Incline Bench Press 5 7 180

Transform

Lucashood2016 wrote: »

DAY1
Exercise Sets Reps Rest
Squats 1 15 60
Squats 2 12 90
Squats 1 10 120
Squats 5 7 180
Bench Press 1 15 60
Bench Press 2 12 90
Bench Press 1 10 120
Bench Press 5 7 180

DAY2
Exercise Sets Reps Rest
Chin-Ups 4 12 90
One Arm Dumbbell Row 4 12 90
Standing Lateral Raise 4 12 90
Plate Front Raise 4 12 90
Standing Alternate Dumbbell Curl 4 8 120
Incline Curls 4 8 120
Incline Tricep Extension Dumbbell 4 8 120
Tate Press 4 8 120

DAY3
Exercise Sets Reps Rest
Military Press 1 15 60
Military Press 2 12 90
Military Press 1 10 120
Military Press 5 7 180
Flat Dumbbell Press 4 8 120
Stiff Leg Deadlift 2 6 90
Stiff Leg Deadlift 2 6 90
Stiff Leg Deadlift 5 5 180

DAY4
Exercise Sets Reps Rest
High Pulls 4 12 90
Bent Lateral Raises Variations 4 12 90
Wide Grip Pulldown 4 12 90
Low Pulley Row Wide Grip 4 12 90
Overhead Tricep Extension 4 8 120
Lying Tricep Extension Dumbbell 4 8 120
Barbell Curl 4 8 120
Hammer Curl 4 8 120

DAY5
Exercise Sets Reps Rest
Squats 1 15 60
Squats 2 12 90
Squats 1 10 120
Squats 5 7 180
Incline Bench Press 1 15 60
Incline Bench Press 2 12 90
Incline Bench Press 1 10 120
Incline Bench Press 5 7 180

the worst designed program done with great effort will produce results,

its a basic bodybuilding outline there but youd get more if you posted vid of your deadlift and squat tbh and your food intake

Lucashood2016

6am- Omelete made with 3 eggs, 1 slice of low fat cheese, 1 slice of ham, tomato, onion ,spinach and a bowl of oatmeal with a teaspoon of honey and a sprinkle of cinnamon

12pm-140g of lean ham, 2 slices of whole wheat bread , side salad, a little relish and mustard

7pm-Baked potato, 220g of lean beef, salmon or chicken and broccoli and cauliflour on the side