Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Deload Programme

  • 12-10-2016 9:28pm
    #1
    swededmonkey
    Registered Users, Registered Users 2 Posts: 503 ✭✭✭


    I'm working towards testing my squat, bench and deadlift after a heavy 12 weeks. Can anyone suggest a decent deload programme to ease the body and joints?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,658 ✭✭✭✭Alf Veedersane


    swededmonkey wrote: »
    I'm working towards testing my squat, bench and deadlift after a heavy 12 weeks. Can anyone suggest a decent deload programme to ease the body and joints?

    Drop the weight by maybe 30-40% and the volume by maybe 50%.

    It's essentially active rest to reduce fatigue before testing.

    There may be more scientific methods but I think that's the ball park of what Greg Nuckols suggests.


Advertisement