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Best Workout Split for Breaking Plateaus

  • 03-11-2016 2:50pm
    #1
    NadFa
    Registered Users Posts: 9 ✭


    Hi guys,

    Have been working off a typical "bro split" for the past number of months (back & bis, chest & tris, legs, shoulders & abs). I've recently reached a plateau in increasing weight on the bar. Any suggestion of a new split to break through this plateau? Push pull legs perhaps?

    Thanks!
    Tagged:


Comments

  • #2
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    It looks like you're pretty much doing a PPL. what's your current stats? Squat, bench dead no. 's? Height, weight, age, sex? Nutrition and sleep levels good? Work and life stress? O all of the variables that can affect a plateau!


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,662 ✭✭✭✭Alf Veedersane


    What's the rough set/rep structure across the main movements you're doing?


  • #4
    Mellor
    Registered Users, Registered Users 2 Posts: 39,634 ✭✭✭✭Mellor


    Maybe we have different ideas of a bro split. But if the goal is weight on the bar. I'd probably lean more towards a strength/powerlifting program.


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