No mo junk in Jeffs trunk

jeff bingham

Squats 115kg 3 X 5
Deadlift 145kg 3 X 5
Goblet squats 32.5kg 3 X 12
BB lunge 80kg 3 X 10
Split squats 40kg 3 X 16
Ab roller 3 X 5

All in all was ok. Might have to look at a 3 day a week program because between hurling and everything else struggling to get to gym enough to progress.

jeff bingham

Yesterday's lower

Squats 115kg 3 x 5
Deadlifts 145kg 3 x 5
Goblet squats 32.5kg 3 x 12
Bb lunges 80kg 2 x 10
Split squats 40kg 2 x 16
Ab roller 3 x 5

Hopefully back on the wagon after basically 2 weeks off. Nearly had to be carried out of gym and slept for about 10 hours that night.

jeff bingham

Today's upper

Bench 80kg 3 x 3
T bar rows 80kg 3 x 5
1 arm landmine 35kg 3 x 5 each arm
Inv rows 20kg plate 3 x 8
Incl db bench 25kg 3 x 8
Ab roller 2 x 5

Light curls and skulls as can still feel elbow esp when trying to play hurling.
Will be hoping for a little consistency for next few weeks

jeff bingham

Bench 75kg 3 x 5
T bar 80kg 3 x 5
1 arm landmine press 35kg 3 x 12
Inc rows 20kg 3 x 9
Inc db press 25kg 3 x 8
Curls 25kg 4 x 10
Skulls 25kg 4 x 10

Still light on arms elbow feels better but don't want to push it.

jeff bingham

Yesterdays lower

Squats 115kg 3 x 5
Deadlifts 145kg 3 x 5
Goblet squats 32.5kg 3 x 10
Bb lunges 75kg 3 x 10
Split squats 40kg 2 x 16

jeff bingham

Bench 75kg 3 x 5
T bar rows 80kg 3 x 5
1 arm landmine press 35kg 3 x 14
Inc rows 20kg plate 2 x 10
Incl db bench 25kg 2 x 8
Curls 27.5kg 3 x 10
Skulls 27.5kg 3 x 10

Wasn't a bad session. Had match yesterday so was pretty fatigued but got done anyway

jeff bingham

Squats 115kg 3 x 5
Deadlift 145kg 3 x 5
Goblet squats 32.5kg 3 x 10
Bb lunge 80kg 2 x 10
Split squats 40kg 2 x 16
Ab roller 3 x 6

Was a little stiff but was better towards the end. 1 more session at same weights then il move on 1 or 2 of them which I'm happy enough with as im not getting the sessions in lately.

jeff bingham

Bench 75kg 3 x 5
T bar rows 80kg 3 x 5
1 arm landmine press 35kg 3 x 14
Inc rows 20kg plate 2 x 10
Incl db bench 25kg 2 x 8
Curls 27.5kg 3 x 10
Skulls 27.5kg 3 x 10
Ab roller 3 x 7

Ok session ready to move up weights on some of them the next day

jeff bingham

Squats 115kg 3 x 5
Deadlift 145kg 3 x 5
Goblet squats 32.5kg 3 x 12
Bb lunge 80kg 2 x 10
Split squats 40kg 2 x 15
Ab roller 3 x 8

Ready to move up now on Deads, lunge and split squats. Need another week with squats as still not comfortable for last rep or 2. Good to complete a week early as weekends can be all over the place.

jeff bingham

Bench 77.5kg 5,5,4
T bar rows 80kg 3 x 5
1 arm landmine press 35kg 16,16,14
Inv rows 20kg plate 2 x 10
Incl db bench 25kg 2 x 8
Curls 30kg 3 x 10
Skulls 30kg 3 x 10
An roller 3 x 8

Missed the last rep on bench but no harm cuz prob need another week at 77.5kg.