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will this meal plan work for a cut?

  • 21-11-2016 11:27pm
    #1
    Banned (with Prison Access) Posts: 1,796 ✭✭✭


    So im male and about 78kg at 20% bmi (got it tested) and 5ft 9 if that matters.
    When I started weight lifting I was 70kg and still about 20% bmi but with no muscle.
    Now I have a nice bit of muscle built but want to cut back bodyfat a bit. Will the diet plan below be too much of a diet do ye think? Want to try to cut but with minimal muscle mass loss.

    Cutting Meal Plan
    Target: 2000
    Carbs: 194.8
    Protein: 180.2
    Fat: 45.8

    Breakfast: Calories Carbs Protein Fat
    10g Oat Bran 35
    20g Peanut Butter 119 2.3 5.9 9.2
    100g Protein Greek style Yoghurt 66 8.6 7.9 0
    38g Crunchy nut Granola 194 24.5 2.9 9.3

    Lunch:
    110g Chicken 187 0 35 4
    170g Sweat Potato 154 35 3 0
    1 Cup of Broccoli 35 6 3 0

    Pre Gym:
    100g Turkey Mince 104 0.4 24 1.1
    100g White Rice 130 28 2.7 0.3

    Post Gym:
    110g Chicken 187 0 35 4
    170g Sweat Potato 154 35 3 0
    1 Cup of Broccoli 35 6 3 0
    500ml Protein Milk 260 24.5 25 7.5
    35g Protein Shake 138 3.5 27.6 1.2

    Treat (sometime in the day):
    1 caramel bar 202 27 2.2 9.2


Comments

  • Registered Users, Registered Users 2 Posts: 24,658 ✭✭✭✭Alf Veedersane


    It depends on a lot of things that you haven't detailed. What is your deficit at 2000 kcals?

    What does a workout look like?


  • Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    It depends on a lot of things that you haven't detailed. What is your deficit at 2000 kcals?

    What does a workout look like?
    what he said ^^
    one day is not representative of a week or a month and listing what you eat is not as important (important that the food quality is high) as hitting your calorie goal daily


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