2016 Articles/Vids Best of..

Transform

What did you read/watch etc in 2016 that you think is worth sharing?

Mine -
Book (i usually listen to them on audible)

- The fighters mind
- Ego is the enemy
- How bad do you want it

Vid -

- for me these guys are just insane movers, watching Bboy junior gives my goosebumps hes just so good.

- really like most things the school of life and Vox post also

Interview -
- Basically anything with Christain T e.g. this

or Mike Isratel like this

LuckyLloyd

http://strengtheory.com/how-to-deadlift/

Everything there was ever worth knowing or asking about the Deadlift

Alf Veedersane

The Art of Lifting and The Science of Lifting - both by Greg Nuckols with Omar Assmuff.

And their Lifting Lyceum series.

And Danny Lennon has been hitting the ball out of the park on sigma nutrition radio.

CM24

I didn't properly read many books this year, but there's an app/website called Blinkist that gives you 10 minute summaries of popular books. GetAbstract is another one. You can just repeatedly sign up to them with throwaway e-mail addresses and keep getting free trials.

Blinkist can be used in audio form too.

Tim Ferris' new book out next week looks like it's going to be good. He's compiled all the best tips from the 200+ high achievers he's had on his podcast. He's analysed their morning routines, how they do use meditation/minduflness etc.
There's a preview chapter Here

Mellor

Books
Win or Learn - John Kavanagh
Mastering the Rubber Guard - Eddie Bravo

Video
Emmet Louis' Ballistic Stretching Series, Horse Stance too.

Interview/Article
I've read a lot of strength theory this year.

Next up is to look for something on programming strength training, and perhaps programming strength training for other sports.

Transform

LuckyLloyd wrote: »

http://strengtheory.com/how-to-deadlift/

Everything there was ever worth knowing or asking about the Deadlift

have to say their site combined with juggernaut is all most people that want to train right would need

Transform

Alf Veedersane wrote: »

The Art of Lifting and The Science of Lifting - both by Greg Nuckols with Omar Assmuff.

And their Lifting Lyceum series.

And Danny Lennon has been hitting the ball out of the park on sigma nutrition radio.

Danny's work over the last 2yrs is massively under quoted

Transform

CM24 wrote: »

I didn't properly read many books this year, but there's an app/website called Blinkist that gives you 10 minute summaries of popular books. GetAbstract is another one. You can just repeatedly sign up to them with throwaway e-mail addresses and keep getting free trials.

Blinkist can be used in audio form too.

Tim Ferris' new book out next week looks like it's going to be good. He's compiled all the best tips from the 200+ high achievers he's had on his podcast. He's analysed their morning routines, how they do use meditation/minduflness etc.
There's a preview chapter Here

great find, bookmarked

Transform

Mellor wrote: »

Books
Win or Learn - John Kavanagh
Mastering the Rubber Guard - Eddie Bravo

Video
Emmet Louis' Ballistic Stretching Series, Horse Stance too.

Interview/Article
I've read a lot of strength theory this year.

Next up is to look for something on programming strength training, and perhaps programming strength training for other sports.

id recommend the juggernaut books on strength training programming, quite enjoyed

combine with 10+ year of training or 3+ years with a direct coach on how to better listen to your body (autonomic training) for optimal results

cmyk

Transform wrote: »

Danny's work over the last 2yrs is massively under quoted

Possibly the best health based podcast out there. Both of his interviews with Dan Pardi in particular never get deleted from the car.

Mellor

Transform wrote: »

id recommend the juggernaut books on strength training programming, quite enjoyed

combine with 10+ year of training or 3+ years with a direct coach on how to better listen to your body (autonomic training) for optimal results

Listening to my body is one of the main elements. I "train" anywhere up to 5-7 (occasionally 8) times a week. I wouldn't get away with that if I was treating each one as a smashing session.
Going forward, Id like to plan 2017 as some sort of macro cycle. Instead of breaking it into individual 8-12 week blocks of shifting focus.
I know I wont sudden learn that from a book or article. But it might help me get some ideas down on paper

Alf Veedersane

Transform wrote: »

id recommend the juggernaut books on strength training programming, quite enjoyed

That the one The Scientific Principles of Strength Training?

Great read.

Alf Veedersane

Transform wrote: »

Danny's work over the last 2yrs is massively under quoted

Even the couple of podcasts I'd thought I wouldn't be hugely interested in turned out to be hugely interesting.

Transform

cmyk wrote: »

Possibly the best health based podcast out there. Both of his interviews with Dan Pardi in particular never get deleted from the car.

plus his interviews with Mike Israetel were golden.
but hey if you cant put it in a 2-4mins heavily edited vid with nice music and close up back and biceps shots then the kids wont watch it/ listen to it

Transform

Alf Veedersane wrote: »

That the one The Scientific Principles of Strength Training?

Great read.

yup thats the very one but i honestly rarely ever read training related stuff much as very little new stuff at all

Transform

Mellor wrote: »

Listening to my body is one of the main elements. I "train" anywhere up to 5-7 (occasionally 8) times a week. I wouldn't get away with that if I was treating each one as a smashing session.
Going forward, Id like to plan 2017 as some sort of macro cycle. Instead of breaking it into individual 8-12 week blocks of shifting focus.
I know I wont sudden learn that from a book or article. But it might help me get some ideas down on paper

i think most people dont do this enough and hard to do when the fitness industry keeps selling 6-12 week transformation programs and online programs that suggest in any way that they are tailored

Transform

also was thinking interviews

The two tim ferris did with coach sommer

the one joe rogan did with lance armstrong - defo listen