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Sets of faahve

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    #1292
    Mr. CooL ICE
    Registered Users Posts: 17,549 ✭✭✭✭Mr. CooL ICE


    Squat: 1x5 @ 130kg and 2x5 @ 120kg. Have widened my stance a little bit and didn't record so no idea how depth was, but it felt good.

    Bench: 1x5 @ 87.5kg and 2x5 @ 82.5kg. Have also widened my stance and pushed feet forward. I usually tuck them as far behind me as i can keep them flat but have a tendency to roll my feet inwards. Am trying something different while keeping knees below my hips. Feels loose but I'll try another few sessions with it.

    Hack squat/pullups: 3x supersets @ 55kg/BW for 8/10,8,8 with 90s rest between everything. Hack squats were tough.



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    #1293
    Mr. CooL ICE
    Registered Users Posts: 17,549 ✭✭✭✭Mr. CooL ICE


    Deadlift: 1x5 @ 165kg and 2x5 @ 150kg. Top set felt heavy but using a cheap, slippery bar didn't help. Chalked up for back down sets and grip was easier

    OHP: 3x5 @ 52.5kg w 3 mins rest. Probably some sort of a rep PR. Not sure. Either way, felt good.

    EZ JM press: 3x8 @ 35.5kg w 2 mins rest. Room in the tank.

    One arm DB row: 3x8 @ 35kg w 2 mins rest. Wanted to do chest supported row but it was taken. Probably as heavy as I've ever gone.

    Facepull: 2x15kg @ meh



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