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Getting stronger getting older

Dtp1979 · 2016-12-18 11:59:19

Looking at other logs on here and looking at the progress people have made from page 1 to now has prompted me to try this too. It'll keep me focused too hopefully. Age 37 Weight 80kg Ish Height 6'1 I've always gone to the gym on and off over the years, never doing a program or compound lifts. Typical go from one machine to…

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#1742 11-07-2024 7:19am
Dtp1979

Registered Users Posts: 12,802 ✭✭✭✭

Join Date: September 2013

Posts: 12586

Deadlift
140kg x 5
160kg x 3
190kg x 1
It’s 5 years since I pulled 190 last. Holy shjt where has the time gone. It was tough but it went up smooth enough.

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#1743 13-07-2024 7:21am
Dtp1979

Registered Users Posts: 12,802 ✭✭✭✭

Join Date: September 2013

Posts: 12586

Bench press
40kg x 8
50kg x 8
60kg x 8
No increase on weight yet. Did a few extra reps. All slow eccentric
Vertical Row 79kg x 3 x 10
Pec dec 61 x 3 x 12 sloowwww. Huge pec pump
Single hand cable rev fly
Seated shrugs slightly leaning forward.

Neck

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#1744 15-07-2024 7:00am
Dtp1979

Registered Users Posts: 12,802 ✭✭✭✭

Join Date: September 2013

Posts: 12586

Squat
125kg x 5
135kg x 3
155kg x 1
Heaviest squat in 3 years.
135 was fairly easy. 155, heavy, felt like a good morning but looking at the video it wasn’t too bad. I’ll take that

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#1745 16-07-2024 6:49am
Dtp1979

Registered Users Posts: 12,802 ✭✭✭✭

Join Date: September 2013

Posts: 12586

Bench press
60kg x 8
65kg x 3
Vertical row 86kg x 3 x 10
Pec dec 75kg x 3 x 10
Neck
Rev flys
Seated shrugs

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