Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Feedback on this diet.

  • 28-12-2016 3:48pm
    #1
    fire_man
    Registered Users, Registered Users 2 Posts: 1,030 ✭✭✭



    Hi, I would like some feedback on my food /drink intake and areas which I can improve. I train about 5 days a week which includes gym and field sessions.

    Morning: Weetabix/Porridge with seeds and fruit .

    Mid Morning: Natural Yogurt apple,banana and some nuts.

    Lunch: Rice /Pasta with salmon and broccoli.

    Afternoon: Pair and orange.

    Before training.Rice cake with almond butter and banana.

    After training. Omlette or scrambled eggs and more fruit. Protein shake or chocolate milk

    I would drink about 6 cups of tea and 2-3 litres of water.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    Hard to know without quantities if you're getting enough calories on board. I'd look at Greek yoghurt or a good Greek-style yoghurt with a decent level of protein for breakfast.

    But ultimately you need to be getting enough to fuel all the training.


Advertisement