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10 Round Numbers - How Many Can You Run in 2017?

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Comments

  • #32
    vanderlyle
    Registered Users Posts: 339 ✭✭vanderlyle


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41|||
    Clear Thinking ||2.24.63||||||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25|||16:51|0:28:08|0:35:23|0:58:46||2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle||2:04.49||||27:09|||||


    Time to pop a few numbers in here. The 800m time is from national league round 2 last Sunday. Sub 2:05 was my pre-season target. Nice to hit it on what was the last 800m race I was going to run this year. The 5 mile time is from Raheny in January. Next up is a shot at the 400m time in Tallaght on Wednesday. I might do the mile there too if the legs aren't totally b0llocksed.


  • #33
    28064212
    Registered Users, Registered Users 2 Posts: 10,785 ✭✭✭✭28064212


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41|||
    Clear Thinking ||2.24.63||||||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:46||2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle||2:04.49||||27:09|||||
    28064212 wrote: »
    The Dublin Gradeds have added a Mile to the final meet in Tallaght next Wednesday.

    Now to figure out which two to double up on out of 400m, 3000m, or the mile. Or try the triple...

    Well, went for the triple in the end. PB in the 400, but a few seconds off the 60s mark (62.78). PB in the 3000, which gets me another entry in the table. Thought I was still in sub-5 shape for the mile, but execution was poor. Not certain if I could have got it anyway, but ended up getting stuck at the back of two separate groups and losing too much time over the first two laps.

    Ah well, can't complain too much about two PBs in one night. Might get another chance to crack the mile at some stage, either at one of the Irish Runner Paced miles, or the ALSAA winter leagues

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  • #34
    vanderlyle
    Registered Users Posts: 339 ✭✭vanderlyle


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41|||
    Clear Thinking ||2.24.63||||||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:46||2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||


    Adding my 400m time from Tallaght graded meet last week. First time running 400m and really enjoyed the race... though the last 80m were very wobbly! That leaves 2 more times needed for the "lifetime" 10 round numbers - the 10 mile and marathon. If I can find a decent 10 mile race during the winter, I might have a crack at that one.


  • #35
    Dubgal72
    Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭Dubgal72


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41|||
    Clear Thinking ||2.24.63||||||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:46||2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|


    I've had my eye on this slot for a while, and got it last week in the Emacs w/45 final (9th place). Funnily, I ran the heat in 2:29.6 less than 48 hours before in what I consider a far better race.
    At the bell in the final (just under 72 secs) there was a brief window of opportunity to situate myself behind the leading group of four. Two things happened simultaneously; the leaders surged and I was overtaken by 3/4 athletes which meant I was hemmed in going round the bend and all the chopping of stride etc that involves. Rookie mistake, my reflexes simply weren't quick enough. Overall, the only difference it might have made was that I lost a second but more importantly, a couple of places. This is definitely a stage where you can bring yourself on. I'm really looking forward to participating in the indoors in Madrid in 2018.


  • #36
    28064212
    Registered Users, Registered Users 2 Posts: 10,785 ✭✭✭✭28064212


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41|||
    Clear Thinking ||2.24.63||||||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|


    Only just remembered to add my time from the National Half. Although strictly speaking, I already had the time from Rotterdam with a 1:19 first half split (followed by a 1:29 second half :o). Also get to update my 10 mile time with today's run in the Frank Duffy (albeit by 3 seconds)

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  • #37
    djemba djemba
    Registered Users, Registered Users 2 Posts: 2,592 ✭✭✭djemba djemba


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
    Clear Thinking ||2.24.63||||||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|


    Forgot to add my National half marathon time myself. Looks like the 10 mile target will have to wait till next year.


  • #38
    clear thinking
    Registered Users, Registered Users 2 Posts: 558 ✭✭✭clear thinking


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|


  • #39
    Chivito550
    Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭Chivito550


    Not in the slightest chance of a sub 40 ever happening, but I had a bit of a crack at a 10K at the weekend, my first time racing this long in over 6 years, and now 50 times my preferred distance. My report is here for anybody interested.


  • #40
    El Caballo
    Closed Accounts Posts: 1,137 ✭✭✭El Caballo


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||||||1:27.04|


    Finally got off the mark today in Charleville. Delighted with it and the official time gives me a few more seconds than I thought had putting me within a stone's throw of my ancient PB.


  • #41
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭OOnegative


    El Caballo wrote: »
    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11|||
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||||||1:27.04|


    Finally got off the mark today in Charleville. Delighted with it and the official time gives me a few more seconds than I thought had putting me within a stone's throw of my ancient PB.

    Fair play E, great racing.


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  • #42
    CR 7
    Registered Users Posts: 3,707 ✭✭✭CR 7


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17|||||
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||||||1:27.04|


    Just adding in my Charleville time too. Don't see myself adding any new times this year. Closest I came was 30:06 for 5 miles a few weeks back, but I've no more of them planned at the moment.


  • #43
    hot buttered scones
    Registered Users, Registered Users 2 Posts: 1,839 ✭✭✭hot buttered scones


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||||||1:27.04|



    Adding in Charleville time. I'm hoping to add a 10k time in a couple of weeks.


  • #44
    djemba djemba
    Registered Users, Registered Users 2 Posts: 2,592 ✭✭✭djemba djemba


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||||||1:27.04|



    Adding my marathon time from last week. Race report here. http://www.boards.ie/vbulletin/showthread.php?t=2057688094&page=4
    A 4.52 minute improvement from my previous pb. I might improve my 5km between now and the end of the year but alas the 10 mile target will have to wait till next year.


  • #45
    El Caballo
    Closed Accounts Posts: 1,137 ✭✭✭El Caballo


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.31||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:27.04|


    Official time ties my PB which I'll take, bit of a mess with the race clock may have robbed me of a faster time but I'd no watch so 18:34 it is. Pretty sure tying your PB counts as PB anysay;) Which would make it my my first in years and tying my best 5k which is 4 years old. Can't argue with that!:)


  • #46
    davedanon
    Closed Accounts Posts: 4,062 ✭✭✭davedanon


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown|||||15:51|26:44*||53:36||
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:27.04|


  • #47
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,531 ✭✭✭✭Krusty_Clown


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:27.04|


    Haven't updated the table in a while, and the results probably make for quite confusing (inconsistent) reading (.e.g. Half marathon slower than marathon splits).
    3,000m: Had a pop at a fast time on the track for 3k, which really didn't work out. Went through four laps in around 4:50 and then blew up completely! Staggered home in a time slower than I would do 3k in a training run!
    10K was my annual outing to Dunshaughlin. Ran pretty well, considering a very poor performance in the Night of 10K PBs just 2 weeks earlier (33:48), confirming that I'm a road-runner, not a track runner!
    Half marathon: Did two this year, but both were marathon pace sessions. Had lined up another for a PB attempt, but injury struck and wrote-off the rest of the season.
    Marathon: Rotterdam in April. Apart from the 10 mile PB in Ballycotton (sniff), Rotterdam was the only other redeeming element, in terms of my running year (though I had fantastic running experiences in the Armagh 5K, and Highgate Harriers 10,000m).

    Hoping 2018 will bring some improvements across the board, and if I can get my marathon goal out of the way in April, I hope to devote the rest of the year to tackling the shorter distances (including the sub-60 400m!).


  • #48
    Itziger
    Registered Users, Registered Users 2 Posts: 4,017 ✭✭✭Itziger


    Krusty_Clown wrote: »
    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:27.04|


    Haven't updated the table in a while, and the results probably make for quite confusing (inconsistent) reading (.e.g. Half marathon slower than marathon splits).
    3,000m: Had a pop at a fast time on the track for 3k, which really didn't work out. Went through four laps in around 4:50 and then blew up completely! Staggered home in a time slower than I would do 3k in a training run!
    10K was my annual outing to Dunshaughlin. Ran pretty well, considering a very poor performance in the Night of 10K PBs just 2 weeks earlier (33:48), confirming that I'm a road-runner, not a track runner!
    Half marathon: Did two this year, but both were marathon pace sessions. Had lined up another for a PB attempt, but injury struck and wrote-off the rest of the season.
    Marathon: Rotterdam in April. Apart from the 10 mile PB in Ballycotton (sniff), Rotterdam was the only other redeeming element, in terms of my running year (though I had fantastic running experiences in the Armagh 5K, and Highgate Harriers 10,000m).

    Hoping 2018 will bring some improvements across the board, and if I can get my marathon goal out of the way in April, I hope to devote the rest of the year to tackling the shorter distances (including the sub-60 400m!).

    You should charge for that one, man. Or better again, pay-per-view tv deal. Imagine if it was the last of the 10 distances and you had the other 9 ticked off. I for one would part with a few of my hard earned euros for that one.

    As for 2017, a 2.30 marathon isn't bad as far as redemption goes.


  • #49
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,531 ✭✭✭✭Krusty_Clown


    Itziger wrote: »
    You should charge for that one, man.
    It's gas that it's the one that has always alluded me (though to be fair, I've rarely been in a position to try in recent years). I can tick off any of the other ones with relative ease, but I think the sub-60 requires instant power in the legs and some level of joint flexibility that makes it tougher as you get older, even if you are getting progressively faster. I just wish I had ticked it off that day when I ran 60:xx.


  • #50
    El Caballo
    Closed Accounts Posts: 1,137 ✭✭✭El Caballo


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:25.43|


    Just updating my half time from Waterford. A new PB for me and starting to get nudge all my racetimes in the right direction again.

    I might take a shot at either the mile or 10k over Christmas, the mile might come a bit early for me to go sub-5 but might be worth a shot for the craic, not sure which one I'll go with but that will probably be me done for the year.


  • #51
    Murph_D
    Registered Users, Registered Users 2 Posts: 10,482 ✭✭✭✭Murph_D


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:25.43|
    Murph_D|||||19:47|||||


    Delighted to finally make the table with a PB at St. Anne's parkrun this morning.


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  • #52
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭OOnegative


    Murph_D wrote: »
    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:25.43|
    Murph_D|||||19:47|||||


    Delighted to finally make the table with a PB at St. Anne's parkrun this morning.

    And a big one at that, fair play D.


  • #53
    martyboy48
    Registered Users Posts: 2,140 ✭✭✭martyboy48


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    CR 7|||||19:07||39:11||1:24:47|
    jake1970|||||19:40|||||
    Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
    Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
    Clear Thinking ||2.24.63|||19.46|||||
    davedanon|||||19.04||||1:29:13|
    Diablo Verde |||||18:22||||1:25:16|
    hot buttered scones|||||19:17||||1:26:37|
    Wubble Wubble|||||19:43|||||
    28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
    Singer|||||18:39|||||
    Adrian522|||||19:36||||||
    vanderlyle|56.57|2:04.49||||27:09|||||
    DubGal72||2:29.1|
    EL Caballo|||||18:34||||1:25.43|
    Murph_D|||||19:47|||||
    Martyboy48|||||||39:58||||


    Might as well throw this up so I can say I did something this year :D
    Finally broke the 40min 10k barrier by the narrowest of margins last month with a 39:59. Took another full second off that time while doing the Fields of Athenry 10k on St Stephens day.
    Happy with this as I couldn't manage to break 20min 5k this year while returning from a niggle fest first half of the year.


  • #54
    clickerquicklic
    Closed Accounts Posts: 812 ✭✭✭clickerquicklic


    This looks like fun , can't believe I didn't notice this table before. I done 3/10 no idea how to update table , 5k 18.44 10k 39.50 half marathon 1.29.06 , I think i'll aim for these next year lets have a look at whats possible .

    Distance Pace needed Possible
    400m <2.30km No
    800m <3.07km Yes
    1mile <3.06km No
    3k <3.20km No
    5mile <3.43km Yes
    10mile <3.43km No
    Marathon <4.16km Yes

    6/10 at absolute best is possible for a mere mortal like myself in 2018 , good target right there. Congrats to those smashing up this table with savage times.


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