10 Round Numbers - How Many Can You Run in 2017?
Comments
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41|||
Clear Thinking ||2.24.63||||||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25|||16:51|0:28:08|0:35:23|0:58:46||2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle||2:04.49||||27:09|||||
Time to pop a few numbers in here. The 800m time is from national league round 2 last Sunday. Sub 2:05 was my pre-season target. Nice to hit it on what was the last 800m race I was going to run this year. The 5 mile time is from Raheny in January. Next up is a shot at the 400m time in Tallaght on Wednesday. I might do the mile there too if the legs aren't totally b0llocksed.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41|||
Clear Thinking ||2.24.63||||||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:46||2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle||2:04.49||||27:09|||||The Dublin Gradeds have added a Mile to the final meet in Tallaght next Wednesday.
Now to figure out which two to double up on out of 400m, 3000m, or the mile. Or try the triple...
Well, went for the triple in the end. PB in the 400, but a few seconds off the 60s mark (62.78). PB in the 3000, which gets me another entry in the table. Thought I was still in sub-5 shape for the mile, but execution was poor. Not certain if I could have got it anyway, but ended up getting stuck at the back of two separate groups and losing too much time over the first two laps.
Ah well, can't complain too much about two PBs in one night. Might get another chance to crack the mile at some stage, either at one of the Irish Runner Paced miles, or the ALSAA winter leaguesBoardsie Enhancement Suite - a browser extension to make using Boards on desktop a better experience (includes full-width display, keyboard shortcuts, dark mode, and more). Now available through your browser's extension store.
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41|||
Clear Thinking ||2.24.63||||||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:46||2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
Adding my 400m time from Tallaght graded meet last week. First time running 400m and really enjoyed the race... though the last 80m were very wobbly! That leaves 2 more times needed for the "lifetime" 10 round numbers - the 10 mile and marathon. If I can find a decent 10 mile race during the winter, I might have a crack at that one.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41|||
Clear Thinking ||2.24.63||||||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:46||2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
I've had my eye on this slot for a while, and got it last week in the Emacs w/45 final (9th place). Funnily, I ran the heat in 2:29.6 less than 48 hours before in what I consider a far better race.
At the bell in the final (just under 72 secs) there was a brief window of opportunity to situate myself behind the leading group of four. Two things happened simultaneously; the leaders surged and I was overtaken by 3/4 athletes which meant I was hemmed in going round the bend and all the chopping of stride etc that involves. Rookie mistake, my reflexes simply weren't quick enough. Overall, the only difference it might have made was that I lost a second but more importantly, a couple of places. This is definitely a stage where you can bring yourself on. I'm really looking forward to participating in the indoors in Madrid in 2018.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41|||
Clear Thinking ||2.24.63||||||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
Only just remembered to add my time from the National Half. Although strictly speaking, I already had the time from Rotterdam with a 1:19 first half split (followed by a 1:29 second half). Also get to update my 10 mile time with today's run in the Frank Duffy (albeit by 3 seconds)
Boardsie Enhancement Suite - a browser extension to make using Boards on desktop a better experience (includes full-width display, keyboard shortcuts, dark mode, and more). Now available through your browser's extension store.
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Chrome/Edge/Opera: https://chromewebstore.google.com/detail/boardsie-enhancement-suit/bbgnmnfagihoohjkofdnofcfmkpdmmce
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
Clear Thinking ||2.24.63||||||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
Forgot to add my National half marathon time myself. Looks like the 10 mile target will have to wait till next year.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
0 -
Not in the slightest chance of a sub 40 ever happening, but I had a bit of a crack at a 10K at the weekend, my first time racing this long in over 6 years, and now 50 times my preferred distance. My report is here for anybody interested.0
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||||||1:27.04|
Finally got off the mark today in Charleville. Delighted with it and the official time gives me a few more seconds than I thought had putting me within a stone's throw of my ancient PB.0 -
El Caballo wrote: »Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11|||
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||||||1:27.04|
Finally got off the mark today in Charleville. Delighted with it and the official time gives me a few more seconds than I thought had putting me within a stone's throw of my ancient PB.
Fair play E, great racing.0 -
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17|||||
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||||||1:27.04|
Just adding in my Charleville time too. Don't see myself adding any new times this year. Closest I came was 30:06 for 5 miles a few weeks back, but I've no more of them planned at the moment.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||||||1:27.04|
Adding in Charleville time. I'm hoping to add a 10k time in a couple of weeks.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||||||1:27.04|
Adding my marathon time from last week. Race report here. http://www.boards.ie/vbulletin/showthread.php?t=2057688094&page=4
A 4.52 minute improvement from my previous pb. I might improve my 5km between now and the end of the year but alas the 10 mile target will have to wait till next year.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.31||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:27.04|
Official time ties my PB which I'll take, bit of a mess with the race clock may have robbed me of a faster time but I'd no watch so 18:34 it is. Pretty sure tying your PB counts as PB anysay;) Which would make it my my first in years and tying my best 5k which is 4 years old. Can't argue with that!:)0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown|||||15:51|26:44*||53:36||
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:27.04|
0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:27.04|
Haven't updated the table in a while, and the results probably make for quite confusing (inconsistent) reading (.e.g. Half marathon slower than marathon splits).
3,000m: Had a pop at a fast time on the track for 3k, which really didn't work out. Went through four laps in around 4:50 and then blew up completely! Staggered home in a time slower than I would do 3k in a training run!
10K was my annual outing to Dunshaughlin. Ran pretty well, considering a very poor performance in the Night of 10K PBs just 2 weeks earlier (33:48), confirming that I'm a road-runner, not a track runner!
Half marathon: Did two this year, but both were marathon pace sessions. Had lined up another for a PB attempt, but injury struck and wrote-off the rest of the season.
Marathon: Rotterdam in April. Apart from the 10 mile PB in Ballycotton (sniff), Rotterdam was the only other redeeming element, in terms of my running year (though I had fantastic running experiences in the Armagh 5K, and Highgate Harriers 10,000m).
Hoping 2018 will bring some improvements across the board, and if I can get my marathon goal out of the way in April, I hope to devote the rest of the year to tackling the shorter distances (including the sub-60 400m!).0 -
Krusty_Clown wrote: »Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:27.04|
Haven't updated the table in a while, and the results probably make for quite confusing (inconsistent) reading (.e.g. Half marathon slower than marathon splits).
3,000m: Had a pop at a fast time on the track for 3k, which really didn't work out. Went through four laps in around 4:50 and then blew up completely! Staggered home in a time slower than I would do 3k in a training run!
10K was my annual outing to Dunshaughlin. Ran pretty well, considering a very poor performance in the Night of 10K PBs just 2 weeks earlier (33:48), confirming that I'm a road-runner, not a track runner!
Half marathon: Did two this year, but both were marathon pace sessions. Had lined up another for a PB attempt, but injury struck and wrote-off the rest of the season.
Marathon: Rotterdam in April. Apart from the 10 mile PB in Ballycotton (sniff), Rotterdam was the only other redeeming element, in terms of my running year (though I had fantastic running experiences in the Armagh 5K, and Highgate Harriers 10,000m).
Hoping 2018 will bring some improvements across the board, and if I can get my marathon goal out of the way in April, I hope to devote the rest of the year to tackling the shorter distances (including the sub-60 400m!).
You should charge for that one, man. Or better again, pay-per-view tv deal. Imagine if it was the last of the 10 distances and you had the other 9 ticked off. I for one would part with a few of my hard earned euros for that one.
As for 2017, a 2.30 marathon isn't bad as far as redemption goes.0 -
You should charge for that one, man.0
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:25.43|
Just updating my half time from Waterford. A new PB for me and starting to get nudge all my racetimes in the right direction again.
I might take a shot at either the mile or 10k over Christmas, the mile might come a bit early for me to go sub-5 but might be worth a shot for the craic, not sure which one I'll go with but that will probably be me done for the year.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:25.43|
Murph_D|||||19:47|||||
Delighted to finally make the table with a PB at St. Anne's parkrun this morning.0 -
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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:25.43|
Murph_D|||||19:47|||||
Delighted to finally make the table with a PB at St. Anne's parkrun this morning.
And a big one at that, fair play D.0 -
Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
CR 7|||||19:07||39:11||1:24:47|
jake1970|||||19:40|||||
Krusty_Clown||||9:27|15:51|26:44*|33:09|53:36|1:16:38|2:30:01
Djemba Djemba |||||18.40|29.59|37.41||1.21.00|2.53.06
Clear Thinking ||2.24.63|||19.46|||||
davedanon|||||19.04||||1:29:13|
Diablo Verde |||||18:22||||1:25:16|
hot buttered scones|||||19:17||||1:26:37|
Wubble Wubble|||||19:43|||||
28064212||2:18.25||09:56|16:51|28:08|35:23|58:43|1:15:50|2:48:14
Singer|||||18:39|||||
Adrian522|||||19:36||||||
vanderlyle|56.57|2:04.49||||27:09|||||
DubGal72||2:29.1|
EL Caballo|||||18:34||||1:25.43|
Murph_D|||||19:47|||||
Martyboy48|||||||39:58||||
Might as well throw this up so I can say I did something this year
Finally broke the 40min 10k barrier by the narrowest of margins last month with a 39:59. Took another full second off that time while doing the Fields of Athenry 10k on St Stephens day.
Happy with this as I couldn't manage to break 20min 5k this year while returning from a niggle fest first half of the year.0 -
This looks like fun , can't believe I didn't notice this table before. I done 3/10 no idea how to update table , 5k 18.44 10k 39.50 half marathon 1.29.06 , I think i'll aim for these next year lets have a look at whats possible .
Distance Pace needed Possible
400m <2.30km No
800m.07km Yes
1mile.06km No
3k.20km No
5mile.43km Yes
10mile.43km No
Marathon <4.16km Yes
6/10 at absolute best is possible for a mere mortal like myself in 2018 , good target right there. Congrats to those smashing up this table with savage times.0