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SBR2017 - The Table

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2456

Comments

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    #32
    El Caballo
    Closed Accounts Posts: 1,137 ✭✭✭El Caballo


    Kurt.Godel wrote: »
    I only meant "junk milage" in my own personal context- previous years I'd got carried away with chasing numbers rather than the training program. A personal flaw! I did a run session earlier, main purpose was faster than race pace minute interval, but I extended the out-and-back and ended up doing a 16 min easy cooldown when a 5 minute would have done. I don't think there was much benefit in that extended cooldown and I'd class the extra as junk miles. However, I'm going to the pool tonight (when I'd prefer to skip the session as I'm tired after a busy week) purely because Zico is ahead of me in the swim table. That's a good example of "positive competition"!

    For the record I like the table, think its a great idea, and the more on it the merrier. Are you thinking of joining in yourself?

    Fair enough, still think that 11 minutes would suprise you:p

    Nah, I'm not triathlete. I'm an indefinitely injured runner/cyclist with an identity crisis and too much time on his his hands at the minute:)


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    #33
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|24.26|8:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|29.5|2:30
    Shell to Run |-|-|-|-|16|-
    asrv|1|0:33|16.58|0:35|82.64|6:05
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|8.15|3|123|4.5|36|4.5
    shotgunmcos|||||17.5|1:46


    Just managed an hour zico, but it was a useful technical hour. More useful than sitting on my arse at home anyway!


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    #34
    rooneyjm
    Registered Users Posts: 595 ✭✭✭rooneyjm


    It's probably not as black and white as junk or not junk. I could have done an easy run this morning before work, picked up a small bit of fitness and helped with losing a bit of weight, so you wouldn't call that junk on the face of it. I choose not to as Friday night swim is a key session for me and swimming is my weakest discipline. If I go to that session tired it's wasted and then you could call the run junk, took me a while to figure that one out.

    Had a reasonably good swim so justified in not running I think. Table or no table everyone has to manage their own training and don't be too concerned what others are doing.


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    #35
    mossym
    Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    personally, i don't think anyone on these forums is doing enough mileage to consider anything junk miles. probably exception of enduro


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    #36
    zico10
    Registered Users Posts: 1,839 ✭✭✭zico10


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|29.5|2:30
    Shell to Run |-|-|-|-|16|-
    asrv|1|0:33|16.58|0:35|82.64|6:05
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|8.15|3|123|4.5|36|4.5
    shotgunmcos|||||17.5|1:46


    Kurt, I would have held off on updating, but just to encourage you into the water over the weekend I'll update now. I'm not due back in the pool until Monday evening, so plenty of time to pull away.


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    #37
    and still ricky villa
    Registered Users Posts: 1,164 ✭✭✭and still ricky villa


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|29.5|2:30
    Shell to Run |-|-|-|-|16|-
    asrv|4.4|2:10|41.44|1:30|164.68|12:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|8.15|3|123|4.5|36|4.5
    shotgunmcos|||||17.5|1:46


    That should be it for the week unless I can convince the wife she needs an early night so I can get an hour on the turbo


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    #38
    rooneyjm
    Registered Users Posts: 595 ✭✭✭rooneyjm


    and still ricky villa wrote: »
    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|29.5|2:30
    Shell to Run |-|-|-|-|16|-
    asrv|4.4|2:10|41.44|1:30|164.68|12:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|||||17.5|1:46


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    #39
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|50.6|4:00
    Shell to Run |-|-|-|-|16|-
    asrv|4.4|2:10|41.44|1:30|164.68|12:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|||||17.5|1:46


    Missed all last week due to cold/flu.


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    #40
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|50.6|4:00
    Shell to Run |-|-|-|-|16|-
    asrv|4.4|2:10|41.44|1:30|164.68|12:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51


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    #41
    Neady83
    Registered Users Posts: 2,038 ✭✭✭Neady83


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|4.2|2:00|-|-|50.6|4:00
    Shell to Run |-|-|-|-|16|-
    asrv|4.4|2:10|41.44|1:30|164.68|12:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|322|11:00|188.7|18:56


    I'm gonna join in the fun but only the BR part. Hope it keeps me motivated after March.


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    #42
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|6.3|3:00|-|-|61.8|4:40
    Shell to Run |-|-|-|-|16|-
    asrv|4.4|2:10|41.44|1:30|164.68|12:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|322|11:00|188.7|18:56


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    #43
    and still ricky villa
    Registered Users Posts: 1,164 ✭✭✭and still ricky villa


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|6.3|3:00|-|-|61.8|4:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|322|11:00|188.7|18:56


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    #44
    Neady83
    Registered Users Posts: 2,038 ✭✭✭Neady83


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|6.3|3:00|-|-|61.8|4:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|390|13:17|232.4|23:27


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    #45
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|27.06|9:55|426.86|15:10|85.79|6:25
    ray o|4|1:30|-|-|-|-
    EC1000|8.4|4:00|-|-|75.3|5:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|390|13:17|232.4|23:27


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    #46
    zico10
    Registered Users Posts: 1,839 ✭✭✭zico10


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|8.4|4:00|-|-|75.3|5:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|12.2|5.15|230.2|8.45|77.2|8.05
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|390|13:17|232.4|23:27


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    #47
    rooneyjm
    Registered Users Posts: 595 ✭✭✭rooneyjm


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|8.4|4:00|-|-|75.3|5:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|6.5|2|50|1.6|30|3
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|390|13:17|232.4|23:27


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    #48
    RJM85
    Registered Users Posts: 827 ✭✭✭RJM85


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|8.4|4:00|-|-|75.3|5:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|1.60|0:32|||28.81|2:51
    Neady|-|-|390|13:17|232.4|23:27


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    #49
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|8.4|4:00|-|-|75.3|5:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


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    #50
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|8.4|4:00|-|-|99.4|7:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


  • Options
    #51
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|113.7|8:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


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    #52
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|138.1|10:40
    Shell to Run |-|-|-|-|16|-
    asrv|7.2|3.27|76|2:45|257.97|19:20
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


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    #53
    and still ricky villa
    Registered Users Posts: 1,164 ✭✭✭and still ricky villa


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|138.1|10:40
    Shell to Run |-|-|-|-|16|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|17.45|7.30|296.2|11.15|111.75|11.0
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


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    #54
    rooneyjm
    Registered Users Posts: 595 ✭✭✭rooneyjm


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|41.06|15:00|656.14|22:30|178.65|13:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|138.1|10:40
    Shell to Run |-|-|-|-|16|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|24.15|10.10|369.9|13.45|135.75|13.50
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


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    #55
    zico10
    Registered Users Posts: 1,839 ✭✭✭zico10


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|56.11|20:300|834.85|28:30|240.37|18:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|138.1|10:40
    Shell to Run |-|-|-|-|16|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|24.15|10.10|369.9|13.45|135.75|13.50
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


    @asrv, that's an impressive amount of running your doing. Are you following a program for Rotterdam?


  • Options
    #56
    and still ricky villa
    Registered Users Posts: 1,164 ✭✭✭and still ricky villa


    zico10 wrote: »

    @asrv, that's an impressive amount of running your doing. Are you following a program for Rotterdam?

    Thanks
    Yes, Hanson's plan for 2:55 in Rotterdam
    Starting week 9 today and still in one piece :/


  • Options
    #57
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|56.11|20:300|834.85|28:30|240.37|18:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|151.4|11:40
    Shell to Run |-|-|-|-|16|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|24.15|10.10|369.9|13.45|135.75|13.50
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


  • Options
    #58
    Shell to Run
    Registered Users Posts: 272 ✭✭Shell to Run


    January done.

    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|56.11|20:300|834.85|28:30|240.37|18:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|151.4|11:40
    Shell to Run |7.1|-|319|-|222|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|24.15|10.10|369.9|13.45|135.75|13.50
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


  • Options
    #59
    rooneyjm
    Registered Users Posts: 595 ✭✭✭rooneyjm


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|56.11|20:300|834.85|28:30|240.37|18:00
    ray o|4|1:30|-|-|-|-
    EC1000|10.2|5:00|-|-|151.4|11:40
    Shell to Run |7.1|-|319|-|222|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|33.25|12.40|473.6|16.15|142.15|15.00
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


  • Options
    #60
    EC1000
    Registered Users Posts: 1,336 ✭✭✭EC1000


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|56.11|20:300|834.85|28:30|240.37|18:00
    ray o|4|1:30|-|-|-|-
    EC1000|12.6|6:00|-|-|169.0|12:40
    Shell to Run |7.1|-|319|-|222|-
    asrv|11.1|5:12|115.82|4:15|345.03|25:52
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|33.25|12.40|473.6|16.15|142.15|15.00
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


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  • Options
    #61
    and still ricky villa
    Registered Users Posts: 1,164 ✭✭✭and still ricky villa


    Name|Swim distance (Km)|Swim Time|Bike Distance (Km)|Bike Time|Run distance (Km)|Run Time

    Kurt Godel|25.75||240||42.3|
    RQ|-|-|25|1:00|27|2:30
    Zico|56.11|20:300|834.85|28:30|240.37|18:00
    ray o|4|1:30|-|-|-|-
    EC1000|12.6|6:00|-|-|169.0|12:40
    Shell to Run |7.1|-|319|-|222|-
    asrv|13.7|6:20|167.21|5:56|420.44|31:38
    Catweazle|2.4|-|20|-|29|-
    c07|-|-|34.6|1:30|43.4|5:19
    RJM85|21.4|6|562|22.5|131|13
    rooneyjm|33.25|12.40|473.6|16.15|142.15|15.00
    shotgunmcos|3.40|1:07|-|-|58.43|5:37
    Neady|-|-|390|13:17|232.4|23:27


    Famous last words
    All has been going brilliantly until I've been knocked out with a cold since Saturday. Patience....


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