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Swim log 2017
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Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|59|57.5|1.5| |31
WeeBushy|299.6|243|54.6|Last week's swims: 2.5km, 2.5km, 3.3km, 4km, 3km (all sea) |86
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |164.4|0|100%|
Griffin100 |169.3|168.3|1.0|First OW swim of the year and no wetsuit. 1km at Clashganny Lough on the Barrow. Never been there before, great spot with toilets and showers. First proper OW swim with my 13 yo daughter who's a club swimmer, I'm not sure who was waiting on who as we swam
|59
Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
Ryder|54.1|most|0| kick sets and drills|29
monkey9|55.5|55.5|
CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |87.2|86.3|0.95|5.5km - 200m & 100m intervals 2x800m & 1600m swim ,|80
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|59|57.5|1.5| |31
WeeBushy|299.6|243|54.6|Last week's swims: 2.5km, 2.5km, 3.3km, 4km, 3km (all sea) |86
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |164.4|0|100%|
Griffin100 |169.3|168.3|1.0|First OW swim of the year and no wetsuit. 1km at Clashganny Lough on the Barrow. Never been there before, great spot with toilets and showers. First proper OW swim with my 13 yo daughter who's a club swimmer, I'm not sure who was waiting on who as we swam |59
Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |49.25|49.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly |33
Ryder|54.1|most|0| kick sets and drills|29
monkey9|55.5|55.5|
CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |87.2|86.3|0.95|5.5km - 200m & 100m intervals 2x800m & 1600m swim ,|80
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|59|57.5|1.5| |31
WeeBushy|299.6|243|54.6|Last week's swims: 2.5km, 2.5km, 3.3km, 4km, 3km (all sea) |86
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |164.4|0|100%|
Griffin100 |169.3|168.3|1.0|First OW swim of the year and no wetsuit. 1km at Clashganny Lough on the Barrow. Never been there before, great spot with toilets and showers. First proper OW swim with my 13 yo daughter who's a club swimmer, I'm not sure who was waiting on who as we swam |59
Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |49.25|49.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly |33
Ryder|54.1|most|0| kick sets and drills|29
monkey9|57.5|57.5|
CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |87.2|86.3|0.95|5.5km - 200m & 100m intervals 2x800m & 1600m swim ,|80
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|59|57.5|1.5| |31
WeeBushy|299.6|243|54.6|Last week's swims: 2.5km, 2.5km, 3.3km, 4km, 3km (all sea) |86
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |164.4|0|100%|
Griffin100 |169.3|168.3|1.0|First OW swim of the year and no wetsuit. 1km at Clashganny Lough on the Barrow. Never been there before, great spot with toilets and showers. First proper OW swim with my 13 yo daughter who's a club swimmer, I'm not sure who was waiting on who as we swam |59
Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |49.25|49.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly |33
Ryder|54.1|most|0| kick sets and drills|29
monkey9|57.5|57.5|
CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |92.2|91.3|0.95|5km - 200m intervals & 3 long swims ,|84
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|59|57.5|1.5| |31
WeeBushy|316.1|258|58.1|Last week's swims: 3km, 4km, 2km, 2km, 3.5km, 2km (all sea bar one) |92
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |164.4|0|100%|
Griffin100 |169.3|168.3|1.0|First OW swim of the year and no wetsuit. 1km at Clashganny Lough on the Barrow. Never been there before, great spot with toilets and showers. First proper OW swim with my 13 yo daughter who's a club swimmer, I'm not sure who was waiting on who as we swam |59
Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |49.25|49.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly |33
Ryder|54.1|most|0| kick sets and drills|29
monkey9|57.5|57.5|
CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |92.2|91.3|0.95|5km - 200m intervals & 3 long swims ,|84
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
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Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|77.5|69.5|8| |34&4
WeeBushy|323.9|258|65.9|Last week's swims: 2km, 1km, 1km and my first race of the year - 3.8km|96
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |189.6|0|100%|
Griffin100 |186|185|1.0| |64
Freddio|223.3|214.3|9|30 x 100 on 1:30 |100
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |53.65|53.65|0|2.2km 900m Front Crawl 1100m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim|35
Ryder|54.1|most|0| kick sets and drills|29
monkey9|58.5|58.5|
CarrieDzzz |280.3|265.4|14.9|21*100|77
cjt156 |35.6|35.6|0|18x100m off 1:55, plus 500m|16
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |102.8|100.3|2.55|2 leg sessions,2x800 slow, Tri Athlone 750m happy with time 14:40
|95
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|77.5|69.5|8| |34&4
WeeBushy|338.9|248.5|90.4|Last week's swims: 2km, 4km, 5km & 4km, all sea|100
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |189.6|0|100%|
Griffin100 |186|185|1.0| |64
Freddio|223.3|214.3|9|30 x 100 on 1:30 |100
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |53.65|53.65|0|2.2km 900m Front Crawl 1100m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim|35
Ryder|54.1|most|0| kick sets and drills|29
monkey9|58.5|58.5|
CarrieDzzz |280.3|265.4|14.9|21*100|77
cjt156 |35.6|35.6|0|18x100m off 1:55, plus 500m|16
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |102.8|100.3|2.55|2 leg sessions,2x800 slow, Tri Athlone 750m happy with time 14:40 |95
Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |40 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|77.5|69.5|8| |34&4
WeeBushy|338.9|248.5|90.4|Last week's swims: 2km, 4km, 5km & 4km, all sea|100
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |189.6|0|100%|
Griffin100 |186|185|1.0| |64
Freddio|223.3|214.3|9|30 x 100 on 1:30 |100
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |53.65|53.65|0|2.2km 900m Front Crawl 1100m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim|35
Ryder|54.1|most|0| kick sets and drills|29
monkey9|58.5|58.5|
CarrieDzzz |280.3|265.4|14.9|21*100|77
cjt156 |35.6|35.6|0|18x100m off 1:55, plus 500m|16
radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
JoeDel |102.8|100.3|2.55|2 leg sessions,2x800 slow, Tri Athlone 750m happy with time 14:40 |95
Rented Mule|13.64|13.64|0| Back in the water after a month long absence. |50 -
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