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Zero to Hero

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2

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  • Options
    #32
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    31
    1780 calories

    bike 30 mins 12.6km . this is coming along nicely when i started it was 35mins 12.3km


    chest press
    10 x 27.5kg x 3
    pull down
    10 x 40kg x 3
    row
    10 x 30kg x 3
    shoulder press
    10 x 17.5kg x 3


  • Options
    #33
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    32
    1659 calories


  • Options
    #34
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    33
    1773 calories


    bike 20 mins
    cross 10 mins


    chest press
    10 x 27.5kg x 3
    pull down
    10 x 40kg x 3
    row
    10 x 30kg x 3
    shoulder press
    10 x 20kg x 1
    10 x 17.5kg x 2

    20 x 5kg x 5 med ball russian twists

    30 sec plank


  • Options
    #35
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    34
    blowout calories


  • Options
    #36
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    35
    1580 calories

    bike 20
    cross 10

    chest press
    10 x 27.5kg x 2
    0 x 30kg x 1

    pull down
    10 x 40kg x 3

    row
    10 x 30kg x 3

    shoulder press
    10 x 20kg x 1
    10 x 17.5kg x 2

    30 mins aqua jogging


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    #37
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    36
    1780 calories

    bike 10mins
    cross 10 mins
    rowing machine 10 mins

    chest press

    10 x 30kg x 3

    pull down
    10 x 40kg x 3

    row
    10 x 30kg x 3

    shoulder press
    10 x 20kg x 2
    10 x 17.5kg x 1


  • Options
    #38
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    37
    1700 calories
    Weight 18st 2lbs Weekly - 2lbs Overall -17lb


  • Options
    #39
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    38
    2200

    bike 20
    cross 10

    chest press
    10 x 30kg x 1
    10 x 32.5kg x 2

    pull down
    10 x 40kg x 2
    10 x 42.5kg x 1

    row
    10 x 30kg x 3

    shoulder press
    10 x 20kg x 3 (barely got this )

    I got my workout done this morning, I've been an all day work thing today and again tomorrow, I've guessed the calories could be out a bit. Won't get a workout in tomorrow but will get back on track on saturday.

    It's been good these last few weeks, v tough at times to keep the food in check but I've mostly done it. In saying that I have had very few distractions really and no nights out , I have a few upcoming nights and I'm already a little anxious of them as don't want to undo or stall any progress but hopefully I'll be able to get back on track asap after these events.

    Back on sat.


  • Options
    #40
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    42
    1760 calories

    25 mins bike
    10 mins cross

    chest press
    10 x 32.5kg x 3

    pull down
    10 x 42.5kg x 3

    row
    10 x 30kg x 3

    shoulder press
    10 x 20kg x 3


  • Options
    #41
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    43
    1444 calories

    25min bike
    10 min cross

    chest press
    10 x 32.5kg x 3

    pull down
    10 x 42.5kg x 3

    row
    10 x 30kg x 3

    shoulder press
    10 x 20kg x 3

    20 x 5kg med ball russian twists x 5


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  • Options
    #42
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    44
    1530 calories


  • Options
    #43
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    45
    1550 calories
    Weight 18st 0lbs Weekly - 2lbs Overall -19lb

    Had my second assessment 4 weeks on from the first one and here are the numbers
    Weight Started at 119.5kg, now 114.1kg
    BMI Started at 40.4, now 38.6
    Fat% Started at 48.7%, now 47%

    Work out
    Bike 25 mins
    Cross 10 mins

    Chest press
    10 x 32.5 x 2
    10 x 35kg x 1

    Shoulder press
    10 x 20kg x 3

    Pull down
    10 x 42.5kg x 3

    Bicep curls
    12 x 10kg x 3


  • Options
    #44
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    46
    2500ish calories


  • Options
    #45
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    52
    2500ish calories

    25min bike
    15 min cross

    Chest press
    10 x 35kg x 4

    Shoulder press
    10 x 20kg x 3

    Pull down
    10 x 42.5kg x 3


  • Options
    #46
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    57
    1760 calories

    25min bike
    15min cross

    Chest press
    10 x 35kg x 4

    Shoulder press
    10 x 20kg x 3

    Pull down
    10 x 42.5kg x 1
    10 x 45kg x 2

    20 X 5KG Med ball twists x 5

    Rubbish effort last week and a half or so but back on track from today,


  • Options
    #47
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    58
    1650 calories

    25min bike
    15min cross

    Chest press
    10 x 35kg x 4

    Pull down
    10 x 42.5kg x 1
    10 x 45kg x 2

    Row
    10 x 30kg x 3

    Shoulder press
    10 x 20kg x 3

    Med ball twists
    20 x 5kg x 5


  • Options
    #48
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    59
    1550 cals


  • Options
    #49
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    60
    1560

    bike 30
    cross 10

    Chest press
    10 x 37.5kg x 1
    10 x 35kg x 3

    shoulder press
    10 x 20kg x 3


  • Options
    #50
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    61
    1750 calories


  • Options
    #51
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    62
    1828

    Bike 25
    cross 15

    chest press
    10 x 35kg x 2
    10 x 37.5kg x 2

    pull down
    10 x 42.5kg x 1
    10 x 45kg x 2

    shoulder press
    10 x 20kg x 3

    row
    10 x 30kg x 3

    bench press
    8 x 20kg x 2
    8 x 30kg x 2


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  • Options
    #52
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    63
    1800

    15 bike
    15 cross

    pull down
    10 x 45kg x 2
    10 x 42.5kg x 2

    deadlift
    50kg x 5 x 5

    overhead press w barbell
    20 kg x 8 x 5


  • Options
    #53
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    64
    1830

    Bike 25
    Cross 15

    Chest press
    10 x 37.5kg x 3

    Pull down
    10 x 45kg x 3

    Shoulder press
    10 x 20kg x 3

    Plenty of foam rolling - groins/glutes in bits from yesterdays deadlifting.


  • Options
    #54
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    65
    1750


  • Options
    #55
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    66
    1750

    Weight 17st 13lbs Overall -20lb
    I was at this figure 2 weeks ago but a bad week and a week to get back on track and I'm back there again, hopefully won't see 18st on a scales ever again.

    Bike 25
    Cross 15

    Chest press
    10 x 37.5kg x 3

    Pull down
    10 x 45kg x 3

    Shoulder press
    10 x 20kg x 3

    Pull
    10 x 30kg x 3


  • Options
    #56
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    Fair play for getting stuck back into it straight away after a bad week!!!


  • Options
    #57
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    Thank Alf , I'm sure I'll have a few more ups and downs!


  • Options
    #58
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    67
    1585


  • Options
    #59
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    68
    2025

    bike 25
    cross 15

    Chest press
    10 x 37.5kg x 3

    Shoulder press
    10 x 20kg x 3

    Pull down
    10 x 45kg x 3


  • Options
    #60
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    69
    1825

    Bike 25
    Cross 15

    Chest press
    10 x 37.5kg x 3

    Pull down
    10 x 45kg x 3

    Deadlifts
    5 x 40kg x 5
    5 x 50kg x 5


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  • Options
    #61
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    70
    2500 at a guess - dinner / dessert out

    bike 25
    cross 15

    chest press
    10 x 37.5kg x 2
    10 x 40kg x 1

    shoulder press
    10 x 20kg x 2
    10 x 22.5kg x 1

    pull down
    10 x 45kg x 3

    row
    10 x 30kg x 3

    deadlift
    5 x 40kg x 5
    5 x 50kg x 5


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