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Zero to Hero

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  • Options
    #62
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    71
    1420


  • Options
    #63
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    72
    1500

    bike 25
    cross 15

    chest press
    10 x 37.5kg x 3
    10 x 40kg x 2

    Pull down
    10 x 45kg x 3

    shoulder press
    10 x 22.5kg x 2
    10 x 20kg x 1

    row
    10 x 30kg x 3


  • Options
    #64
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    73
    1800

    Weight 17st 12lbs Overall -21lb


  • Options
    #65
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    92

    Bike 20
    cross 10

    row
    30kg x 10 x 3

    shoulder press
    17.5kg x 10 x 3

    chest press
    37.5kg x 10 x 1
    40kg x 10 x 2

    pull down
    40kg x 10 x 1
    42kg x 10 x 1
    45kg x 10 x 1


  • Options
    #66
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    93
    bike 15
    cross 15

    row
    10 x 30kg x 1
    10 x 32.5kg x 2

    chest press
    10 x 40kg x 3

    pull down
    10 x 45kg x 3

    leg press
    10 x 50kg x 3


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  • Options
    #67
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    95
    1700

    20 bike
    20 cross

    row 10 x 32.5kg x 3

    chest press 10 x 40kg x 3

    pull down 10 x 45kg x 3

    shoulder press 10 x 20kg x 3


  • Options
    #68
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    I have the balloons ready for 100


  • Options
    #69
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    Haha thanks 😀


  • Options
    #70
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    97
    hour walk


  • Options
    #71
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    97
    hour walk


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    #72
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    99

    20 bike
    10 cross

    chest press
    10 x 40kg x 4

    pull down
    10 x 45kg x 2
    10 x 47.5kg x 2

    row
    10 x 32.5kg x 3
    10 x 30kg x 1

    shoulder prsss
    10 x 20kg x 4

    leg press
    10 x 50kg x 4


  • Options
    #73
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    100 :)

    45min walk


  • Options
    #74
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    party-balloons-clipart-free.jpg


  • Options
    #75
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    33718043-Red-balloons-with-ribbon-Number-100-Stock-Photo-balloon-balloons-birthday.jpg

    Bualadh bos.


  • Options
    #76
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    Thanks guys ur likes and words of encouragement are valued , here's to the next 100 !


  • Options
    #77
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    bike 25 mins

    leg press
    10 x 50kg x 3

    Chest press
    10 x 40kg x 2
    10 x 42.5kg x 2

    pull down
    10 x 45kg x 1
    10 x 47.5kg x 3

    row
    10 x 30kg x 4

    shoulder press
    10 x 20kg x 4


  • Options
    #78
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    bike 20

    deadlift
    5 x 50kg
    4 x 60kg
    3 x 70kg
    2 x 80kg
    1 x 90kg
    1 x 100kg

    bench press
    5 x 20kg x 4
    5 x 30kg x 6
    5 x 50kg x 2


  • Options
    #79
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    GapMinder wrote: »
    deadlift
    1 x 100kg

    No big deal. Just pulled three figures but whatever :)


  • Options
    #80
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    I know ! Did 125kg around this time last year so thats the goal, doing to concentrate on this for the next 6 weeks as a goal , not the full 25kg im missing obviously but it'll be something to focus on.


  • Options
    #81
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    bike 15
    cross 15

    leg press
    50kg x 10 x 4

    deadlift
    50kg x 5 x 2
    70kg x 5 x 5


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    #82
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    bike 15
    cross 10

    Deadlift
    50KG X 5 X 2
    70KG X 5 X 5

    Barbell Overhead press
    20 kg x 10 x 2
    25kg x 10 x 2

    Leg press
    50 kg x 10 x 4

    Chest press
    10 x 42.5kg x 10 x 4

    Pull down
    45kg x 10 x 2
    47.5kg x 10 x 2

    Russian twists med ball
    20 x 5kg x 4


  • Options
    #83
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    bike 20
    cross 10

    leg press
    10 x 50kg x 4

    deadlift
    5 x 50kg x 2
    5 x 70kg x 5

    russian twists
    20 x 5kg x 4

    chest press
    10 x 42.5kg x 4


  • Options
    #84
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    bike 20
    cross 14

    chest press
    10 x 42.5kg x 4

    pull down
    10 x 47.5kg x 2
    10 x 50kg x 2

    shoulder press
    10 x 22.5kg x 4

    row
    10 x 32.5kg x 4


  • Options
    #85
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    112 yesterday 1 hour walk

    113 today
    bike 30 mins

    chest press
    10 x 42.5kg x 4

    shoulder press
    10 x 22.5kg x 4

    leg press
    10 x 50kg x 4

    russian twists 8kg kb
    20 x 4


  • Options
    #86
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    116
    30 bike

    deadlift
    60kg x 5

    80kg x 3 x 5

    Row
    32.5kg x 4

    overhead front raise
    10kg x 10 x 5


  • Options
    #87
    GapMinder
    Registered Users Posts: 237 ✭✭GapMinder


    1 hour walk yesterday and today


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