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Periodisation/Macrocycle Template

Mellor · 2017-01-09 00:28:08

Any body have a basic Periodisation/Macrocycle template. I seen a few online via google, but they were overly complex tbh. Gettting right into frequency, intensity, speed, power, strength, etc. I'm just looking for something were I can highlight key dates (comps) and work back to planm out bulk/cut phases and aswell…

09-01-2017 1:28am

#1

Mellor

Registered Users, Registered Users 2 Posts: 39,671 ✭✭✭✭

Join Date: May 2006

Posts: 39343

Any body have a basic Periodisation/Macrocycle template.
I seen a few online via google, but they were overly complex tbh. Gettting right into frequency, intensity, speed, power, strength, etc.

I'm just looking for something were I can highlight key dates (comps) and work back to planm out bulk/cut phases and aswell training focus (strength, conditioning, technical)
I can do up my own in excel, but said I ask in case there was one floating about.

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