The Jimbo Slice memorial thread, feat Nate Dogg - The new Off Topic thread

bluewolf

bluewolf wrote: »

Can confirm belts are awesome

For deadlifts too!
Still needs breaking in opened a couple times haha
This is amazing. Max is 120kg
Just picked up 115 2x1 no bother

EmcD123

Ive been tempted to get a belt lately, just for rep work during training, they're pricey enough though still not sure if its worth it just for the odd session.

Been trying to find a new pair of straps aswell since I lost mine. Anyone know where you can order closed loop straps online?

DM-BM

Alf Veedersane wrote: »

I'm a little ahead. I developed 5/4/3/2/1 and I even have a protein bar that I'm going to market the sh*t out of with it

oh god remember the 80s

dastardly00

I do not recommend eating a full Easter egg shortly before going to bed.... Not only do I feel a bit nauseous, but I'm flippin' wired instead of sleepy!

Searched for "everything" on MFP
did not disappoint



Everything
Everything, 1 cup, 117548999999999992258692813676615827456 calories

bladespin

Better cut back on everything so 😔

Alf Veedersane

Next up: a search for the calorific content of 'moderation'.

Dtp1979

bluewolf wrote: »

Searched for "everything" on MFP
did not disappoint



Everything
Everything, 1 cup, 117548999999999992258692813676615827456 calories

Uuugghhh, I'm on a small deficit. Not sure if that fits into my calorie count, for the six months

Blacktie.

So I ended up squatting 5% more than I was meant to yesterday. No wonder it was so tough! Didn't die though. Success!

caviardreams

Free copy of the first issue of f Monthly Applications in Strength Sport (MASS), a new research review by Greg Nuckols, Mike Zourdos, and Eric Helms

http://tonygentilcore.us4.list-manage1.com/track/click?u=e46a072b8e4a1acdb014b2378&id=04fbc6801d&e=86600f4bfb

Alf Veedersane

Been looking forward to it for some time. Some serious knowledge bombs gon' be dropped.

I knew the lat pulldown machine was popular but some aul fella just got really worked up over it
2 sets in, on my phone while resting

"ARE YOU EVER GOING TO USE THAT MACHINE"
"wat"
"YOU'VE VEEN THERE 15 MINS ON YOUR PHONE TEXTING ARE YOU GOING TO USE IT"
"it's been 5 mins actually, I'm keeping track. I've done 2 sets and I'm doing 2 more"
"WELL ITS A VERY LONG FIVE MINUTES IM WAITING"
"well do you want to work in? You can usw it right now?"
"FIFTEEN MINUTES YOU CAN TEXT SOMEWHERE ELSE YOU KNOW"
"five minutes. do you want to work in or not?"
"NO NO not til you're done" & puts his headphones back on and flaps his hand at me
Ok buddy

Waited til i left to post that

Alf Veedersane

So did you use it or did you just keep texting for another 15 minutes?

I was very tempted to particularly as he sat nearby glaring at me for the next while between his own sets. I took my full rest after the next set and did my best nonchalant look
There's a second machine i note he didn't go over and roar at them. If anyone was even using it

Brian?

bluewolf wrote: »

I was very tempted to particularly as he sat nearby glaring at me for the next while between his own sets. I took my full rest after the next set and did my best nonchalant look
There's a second machine i note he didn't go over and roar at them. If anyone was even using it

Some people are just solid gold numptys. I had pretty much the same run in with a guy when benching a few years ago.

I'm not going to lie though, I wasn't texting, I was reading a BBC good food magazine I found on the way in to the gym. A middle aged gent confronted me between sets, genuinely furious. I told I was resting and has 3 sets to go. He was welcome to work in. He seemed to be further incensed by this, shouted "I can't do that, I'll be using more weight than you" and stormed off.

It was a recipe for a lamb tagine, in case anyone was curious.

Mr. CooL ICE

This one?

Was it nice?

Brian?

Nicolas Cage wrote: »

This one?

Was it nice?

It was indeed. Very tasty. I added extra apricots to bring a more fruity balance to it.

DylanJM

25% off a bunch of Adidas weightlifting stuff until midnight tonight if anyone's interested. Use the code FRIENDS at the checkout. Adipower weightlifting shoes for ~€132 delivered.

https://www.adidasspecialtysports.ie/listing/friends-family?repSportCategory=44

FTA69

Brian? wrote: »

It was indeed. Very tasty. I added extra apricots to bring a more fruity balance to it.

Class; I've left over lamb from
Sunday and I'll give that a bash.

diusmr8a504cvk

Went to do bicep curls with a straight bar on the cable machine and it was like pulling a cheese grater! Chalk or something probably would have helped but I think I'll just stick to dumbbells!

Brian?

Some cartilage loose in my left knee. There goes my squatting come back. Knee arthroscopy number 2 on the way

caviardreams

Brian? wrote: »

Some cartilage loose in my left knee. There goes my squatting come back. Knee arthroscopy number 2 on the way

I'm the same - well knee arthroscopy number 1 on the way How did you find it the first time in terms of rehab time etc.?

Brian?

caviardreams wrote: »

Brian? wrote: »

Some cartilage loose in my left knee. There goes my squatting come back. Knee arthroscopy number 2 on the way

I'm the same - well knee arthroscopy number 1 on the way How did you find it the first time in terms of rehab time etc.?

If all you're getting is the arthroscopy you'll be fine. I had a lateral release done as well, that was hard part.

caviardreams

Brian? wrote: »

If all you're getting is the arthroscopy you'll be fine. I had a lateral release done as well, that was hard part.

Great - thanks! It's a torn meniscus so hoping it won't be too bad anyway.

Brian?

caviardreams wrote: »

Brian? wrote: »

If all you're getting is the arthroscopy you'll be fine. I had a lateral release done as well, that was hard part.

Great - thanks! It's a torn meniscus so hoping it won't be too bad anyway.

Same here this time, I hope. There is something floating around inside my knee! We should start a sub forum for knee athroscopy survivors.

guil

I'll raise ye one with bipartite pattella. It's my right knee. Gp hasn't a clue, physio could only think of cortisone injection for the swelling on the lower outside of my knee when it's bent.
My knee clicks and pops like mad and worse under load, consultant said just keep the quad strong because it keeps the knee supported better and will reduce further damage to the cartilage.

It does get fierce stiff at times and painful the odd time but other than that it's hunky dory.

Alf Veedersane

guil wrote: »

I'll raise ye one with bipartite pattella.

Sounds like a disgusting chocolate spread.

caviardreams

Alf Veedersane wrote: »

Sounds like a disgusting chocolate spread.

Patella - the raw cacao date-sweetened paleo version

Also I see they have a new Protein Bounty bar now - as if Bounties weren't vile enough already :eek::eek:

Hey bountys are lovely
I make homemade ones that a friend who hates bountys, loves