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The Jimbo Slice memorial thread, feat Nate Dogg - The new Off Topic thread

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    #1952
    TRS30
    Registered Users Posts: 6,865 ✭✭✭TRS30


    BadBannana wrote: »
    TRS30 wrote: »
    So just finishing up my second 6 week cycle of Hanley's strength programme. Really enjoyed it and it definitely worked in making me stronger however feel like a change to keep things fresh.
    Also going to go on a bulk as been stuck at 83kg for ages and would like to add a bit of bulk.
    Any recommendation for a programme that's good with a bulk for adding a bit of size?

    Super Squats!
    Interesting. Just read up on it. I like the 30-40 mins time frame and seems to get good enough reviews.
    Have you used it? how did you find it?


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    #1953
    LincolnHawk
    Registered Users Posts: 364 ✭✭LincolnHawk


    Could try 531 with bodybuilding assistance template.
    https://jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding


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    #1954
    Dtp1979
    Registered Users Posts: 12,820 ✭✭✭✭Dtp1979


    TRS30 wrote: »
    So just finishing up my second 6 week cycle of Hanley's strength programme. Really enjoyed it and it definitely worked in making me stronger however feel like a change to keep things fresh.
    Also going to go on a bulk as been stuck at 83kg for ages and would like to add a bit of bulk.
    Any recommendation for a programme that's good with a bulk for adding a bit of size?

    I’ve been doing 5/3/1 for the past year nearly now. I started doing 3 cycles of Hanleys program and then straight on to 5/3/1.


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    #1955
    whippet
    Registered Users Posts: 7,688 ✭✭✭whippet


    Anyone here lifting tomorrow at the IPF nats or the IPO / AIPO Single lifts? I’ll be down watching the single lifts


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    #1956
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    whippet wrote: »
    Anyone here lifting tomorrow at the IPF nats or the IPO / AIPO Single lifts? I’ll be down watching the single lifts

    Might try get out to Santry tomorrow for IPF nats.


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    #1957
    VW 1
    Registered Users Posts: 4,505 ✭✭✭VW 1


    Alf Veedersane wrote: »
    Might try get out to Santry tomorrow for IPF nats.

    What's the venue Alf?


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    #1958
    Maurice Crooked Sophomore
    Posts: 0 CMod ✭✭✭✭ Maurice Crooked Sophomore


    Ssc medicine building in gulliver retail park santry
    Not the sports surgery clinic


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    #1959
    Blacktie.
    Registered Users Posts: 2,903 ✭✭✭Blacktie.


    I'll be spotting and loading Saturday morning session. Say hi!


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    #1960
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    Some benching from Dylan Potter. Breaks the Junior record with his handy 125kg opener, an equally comfortable 130.5kg second lift to extend Junior record and take Senior/Open record and then nails 135.

    In the 66s.


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    #1961
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    Barry Pigott just missing out on an unofficial bench WR of 225. Locked it out but ass came off the bench and 2 reds


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    #1962
    rubadub
    Registered Users Posts: 32,382 ✭✭✭✭rubadub


    Dealz have 4x380ml packs of old "full sugar" lucozade original in plastic bottles for 1.50, short dated to april 2018, mine was just as fizzy as always (PET bottles lose fizz faster than cans)


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    #1963
    Maurice Crooked Sophomore
    Posts: 0 CMod ✭✭✭✭ Maurice Crooked Sophomore


    72f irish record 66kg (i think) squatting 173kg holy moly
    Bronagh peake


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    #1964
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    bluewolf wrote: »
    72f irish record 66kg (i think) squatting 173kg holy moly
    Bronagh peake

    She's in the 63s.

    Lol.


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    #1965
    Maurice Crooked Sophomore
    Posts: 0 CMod ✭✭✭✭ Maurice Crooked Sophomore


    Nope it was the 72s,she must have gone up. Your man said she was just barely into the class

    Yep she's on the 72f entry list


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    #1966
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    bluewolf wrote: »
    Nope it was the 72s,she must have gone up. Your man said she was just barely into the class

    Yep she's on the 72f entry list

    Ah I wondered if you mistook 63s for 66s.


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    #1967
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    bluewolf wrote: »
    Nope it was the 72s,she must have gone up. Your man said she was just barely into the class

    Yep she's on the 72f entry list

    Ah I see how i made the mistake of thinking there was a mistake in what you originally said.


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    #1968
    Maurice Crooked Sophomore
    Posts: 0 CMod ✭✭✭✭ Maurice Crooked Sophomore


    Ah right. Yeah i went to see the 72s specifically, the biggest numbers i think


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    #1969
    Deano7788
    Registered Users Posts: 2,693 ✭✭✭Deano7788


    And to finish she deadlifts 200kg...


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    #1970
    Mr. CooL ICE
    Registered Users Posts: 17,586 ✭✭✭✭Mr. CooL ICE


    I spotted her for the last chance open in December. She made her 170kg squat look like a warmup. It was scary fast.

    She said in a recent podcast that she's chasing 500 wilks. She's damn close.


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    #1971
    Dtp1979
    Registered Users Posts: 12,820 ✭✭✭✭Dtp1979


    What numbers did Barry piggot finish with. He sounds strong


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    #1972
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    Dtp1979 wrote: »
    What numbers did Barry piggot finish with. He sounds strong

    Lol.

    I didn't see anything but the 225 bench attempt but I'd venture that his total made it over the 800kg mark.


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    #1973
    Blacktie.
    Registered Users Posts: 2,903 ✭✭✭Blacktie.


    Ye sounds strong is an understatement. Wish I had time to watch the 105s!


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    #1974
    Dtp1979
    Registered Users Posts: 12,820 ✭✭✭✭Dtp1979


    Blacktie. wrote: »
    Ye sounds strong is an understatement. Wish I had time to watch the 105s!

    Is he one of the top dogs?


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    #1975
    Deano7788
    Registered Users Posts: 2,693 ✭✭✭Deano7788


    Dtp1979 wrote: »
    Is he one of the top dogs?

    Pretty much the top lifter, won best male lifter (as he usually does).

    He became the first Irish PF lifter to get a 500 wilks total in December.


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    #1976
    TRS30
    Registered Users Posts: 6,865 ✭✭✭TRS30


    Dtp1979 wrote: »
    TRS30 wrote: »
    So just finishing up my second 6 week cycle of Hanley's strength programme. Really enjoyed it and it definitely worked in making me stronger however feel like a change to keep things fresh.
    Also going to go on a bulk as been stuck at 83kg for ages and would like to add a bit of bulk.
    Any recommendation for a programme that's good with a bulk for adding a bit of size?

    I’ve been doing 5/3/1 for the past year nearly now. I started doing 3 cycles of Hanleys program and then straight on to 5/3/1.
    How have you found it? how long would an average workout take?


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    #1977
    Dtp1979
    Registered Users Posts: 12,820 ✭✭✭✭Dtp1979


    TRS30 wrote: »
    How have you found it? how long would an average workout take?

    Well essentially all you need to do is the main lifts as Wendler says himself. But I do a good bit of assistance. I’m usually done within 90 minutes


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    #1978
    TRS30
    Registered Users Posts: 6,865 ✭✭✭TRS30


    Dtp1979 wrote: »
    TRS30 wrote: »
    How have you found it? how long would an average workout take?

    Well essentially all you need to do is the main lifts as Wendler says himself. But I do a good bit of assistance. I’m usually done within 90 minutes
    Thanks. Ideally I'm looking for a programme that I can do in about 45mins-1hour. I appreciate with less assistance work it would be shorter.
    Am going to do a deload week as just finished a couple of weeks of heavy triples and doubles. Will look into 5/3/1 and Super Squat in more detail.


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    #1979
    Dtp1979
    Registered Users Posts: 12,820 ✭✭✭✭Dtp1979


    TRS30 wrote: »
    Thanks. Ideally I'm looking for a programme that I can do in about 45mins-1hour. I appreciate with less assistance work it would be shorter.
    Am going to do a deload week as just finished a couple of weeks of heavy triples and doubles. Will look into 5/3/1 and Super Squat in more detail.

    I could easily do it in an hour. I just add on the assistance at the end cause I have the time in the mornings


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    #1980
    shakedown
    Registered Users Posts: 203 ✭✭shakedown


    Dtp1979 - What gains did you make from running 531 for a year?


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    #1981
    Alf Veedersane
    Registered Users Posts: 24,626 ✭✭✭✭Alf Veedersane


    Deano7788 wrote: »
    Pretty much the top lifter, won best male lifter (as he usually does).

    He became the first Irish PF lifter to get a 500 wilks total in December.

    Just seeing the numbers. 832.5 total at 102.6 in his first comp in 105s after moving up. As a reference, that would have been 3rd in last year's Europeans and 6th in IPF Worlds.

    Bronagh McPeake totalled 460.5 at a 65.6 in the 72s. Would have been 3rd at Euros and 7th at worlds.

    Calibre.


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