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Skinny Fat Help

  • 06-02-2017 10:54pm
    #1
    diusmr8a504cvk
    Closed Accounts Posts: 3,959 ✭✭✭


    I'm 18, 5'6, 155.6 lbs according to my scales and although being fairly skinny I'm packing a bit too much fat.
    Having been back in the gym after a hiatus, I just returned to lifting but I feel that maybe I need to cut some weight before bulking and after researching about Skinny Fat (and watching this video) it kind of seemed like I was just making things worse.

    So I'm in a dilemma because everywhere I look has different opinions. One will say don't do too much cardio while another will say do lots of it and I just don't know what do.

    I've thought about going for a checkup so I can get my official height, weight, body fat percentage and maybe talking to someone who can help like a dietitian and starting from there but I just don't know. In essence I'm looking to get rid of body fat and get lean. All help is appreciated as I'm getting more and more lost.


Comments

  • #2
    TimeToShine
    Registered Users, Registered Users 2 Posts: 4,881 ✭✭✭TimeToShine


    Lift heavy weights. Eat clean and be consistent.


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 39,671 ✭✭✭✭Mellor


    Spend 4 months lifting heavy weights 2-3 times a week, and bang out high intensity cardio (hiit, sprints, mercies) 1-2 times a week.
    Sort out your diet, particularly food quality. Don't try and cut of loads, or eat loads extra. Keep intake moderate.

    Review after a few months


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