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after joining a gym,advice needed

sanex · 2017-02-06 23:32:40

hi all i am after joining a gym,i am just looking for some advice,the reason i joined is to improve my fitness and lose weight and improve my general apperance,its my upper body which i really want to improve,what programe or equitment would be the best to use to achieve this? i am also making changes to my diet,when i go…

07-02-2017 12:32am

#1

sanex

Closed Accounts Posts: 59 ✭✭

Join Date: June 2015

Posts: 37

hi all i am after joining a gym,i am just looking for some advice,the reason i joined is to improve my fitness and lose weight and improve my general apperance,its my upper body which i really want to improve,what programe or equitment would be the best to use to achieve this? i am also making changes to my diet,when i go the the gym i will give it 100%,once i start something i always give it my all,after how long should i see an improvement? i am a little overweight,all views wellcome

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