Memiors of a bad spluller

UM1

havent trained in a good few weeks,did a bit of damage to aldi's beer stocks..have started again and have entered madrid24hr ,but will prob just do 12hr
wed..easy run/jog around clane with Am,...4
thurs.easy run that felt like a recovevy run...3
fri..easy jog from.sallins to landestown bridge and back along canal with Dd + Am...6.




https://pintoturismo.org/24-horas-en-punto/

HigginsJ

UM1 wrote: »

have started again and have entered madrid 24hr , but will prob just do 12hr

Slacker!! :P :eek:

UM1

sat...easy 25 mins after work,heavy legs after canal run....<3
sun..0
mon..track session...v easy w/u ..16 mins tempo @145 per lap (9 laps)..3 laps at 140 and 2 laps at 135 ,easy c/d..legs well and trully woken up...4

UM1

tues..easy 25min recovery run,finally startin to enjoy running again,...<3

80.2/

UM1

wed...sammiguel as last nite,plus a change in direction...<3..
80.3/

HigginsJ

What does 80.2, 80.3 indicate?

UM1

HigginsJ wrote: »

What does 80.2, 80.3 indicate?

i put on .1 of a kilo

UM1

thurs...easy run with some effort on track...5
80.3/

UM1

sat..eoi lusk marathon,no xpectations even to finish this,ran/jogged with cass57,very enjoyabe few hrs and nice to get the first mara done for the year, #nodnfsyet..26
80.3/

UM1

sun...easy recovery run along canal up to robertstown to the robertown 5k for more of the same,seemed like a great day out, catriona mckeirnan was there chattin and takin selfies with everyone......12
16/52
80.3/

UM1

mon...track session of easy effort...4
16/52/4
80.3/

jake1970

UM1 wrote: »

sun...easy recovery run along canal up to robertstown to the robertown 5k for more of the same,seemed like a great day out, catriona mckeirnan was there chattin and takin selfies with everyone......12
16/52
80.3/

Sonia wouldnt be impressed.

UM1

jake1970 wrote: »

Sonia wouldnt be impressed.

then who was the burd i was foto'd with

UM1

tue....easy 30 mins in the rain...3
16/52/7
80.3/

Rockyman7

thurs...am.nice skoot up around masseys and cruagh..7
pm. easy track session...4
fri...3 laps of donadea a bit faster dan needed..9
16/52/27
80.3/

Kennyg71

What happened to UM1

Rockyman7

Kennyg71 wrote: »

What happened to UM1

he has a very bad memorie with passwords

Rockyman7

sat... couple of early morn laps of forest..6+
16/52/33
80.3/

tang1

Rockyman7 wrote: »

he has a very bad memorie with passwords

More fookin personalities than James McEvoy in that movie "Split".

Rockyman7

tang1 wrote: »

More fookin personalities than James McEvoy in that movie "Split".

am lookin for the nice guy

Rockyman7

mon..easyish run up to clongowes and back...4+
16/52/33/4
80.3

Rockyman7

tue..easy run around town...3+
wed.easy run up to lowtown and back...6+
16/52/33/13
80.3/

Rockyman7

thurs..cracker of a day up in the wickla mts,from glenmalureto iron bridge and back over Crocån brocàn(sounds like dat)..13+
pm easy recovery track session..4
16/52/33/30
80.3/

Rockyman7

sun...early morn run from staplestown to Naas for the county 6k road champs and few miles back to sallins after race for pick up..improved on my last place last year to get 4th last ...21
16/52/33/51
80.3/

Rockyman7

mon..too fast recovery run w pmc to clongowes and back...5..
16/52/33/51/
80.3/

Rockyman7

tue..easy recovery run from a recovery run..3+
16/52/33/51/8
80.3/

Rockyman7

wed..mid tempo run w and and snotzer..4
thur am...staplestown loop and forestloop w and 13..
pm easy track session...4
16/52/33/51/29
80.3/

Rockyman7

fri..nice early morn run around dmw and ww..7
16/52/33/51/36
80.3/

davedanon

80 kilos!!!

You fcuking porker.

Rockyman7

davedanon wrote: »

80 kilos!!!

You fcuking porker.

im tryin me best

Rockyman7

mon...easy run to clongoees and back...5
16/52/33/51/36/5
80.3

Rockyman7

wed..easy same as monday....5
thurs...met with phill lads from blanch to ashtown on canal,loop of pheno and back same way..14
16/52/33/51/36/24
80.3/

Rockyman7

stiff as fock all weekend
tue...easy run around clongowes..5 +
wed...masage
16/52/33/51/36/24/5
80.3

davedanon

Rockyman7 wrote: »

stiff as fock all weekend

Bragger.

tang1

DFIU!!

kit3

tang1 wrote: »

DFIU!!

+1

Rockyman7

tang1 wrote: »

DFIU!!

already nearly there

tang1

Rockyman7 wrote: »

already nearly there

That will go well with the calamari!!!

The Bin Man

92km for 12hrs - not bad going.

Rockyman7

sat..Pinto 12/24 hr race..entered this as a kick start to training and an opurtunity for a visit to madrid. bit of a cultural event with music and arty workshops on,food stalls and bars along the course making it more hellish as the smell of grub got better by the hour and fockers skullin pints in the start/finish area.The course was a 2k(+ish) loop,but only got credited 2k per loop and the last partial lap wasnt gonna be counted(unless u were local) .was very similar to memorial park....race kicked off at 12 on sat,effin hot,hanging like a fried egg off a rusty nail 16 miles in and considering doing a tang ,mooched to marathon at 430 ish,took a bit of a break,took a few painkillers and cracked on, got a second wind for a few hrs and got goin again,finished up 92k on timer,happy enough as have done fock all training ..eddie lashed out 127 km and is in flyin form for belfast..few pints and paella to finish iff the.weekend

16/52/33/51/36/24/63
80.3/

Rockyman7

cheers J...

The Bin Man

You are mistaken. I'm not Stazza. I think you'll also find, that right now, Stazza is probably running 20 miles.

JsepP

Rockyman7 wrote: »

cheers J...

I see the original post has been edited but quickly enough for the boards software not to show it as being edited.

A very very quick change of heart or was it just manipulation of the system and a private dig ?

Rockyman7

wed..easy nigglefinder around donadea with pmc.none found....3+
+ a

16/52/33/51/36/24/63/3
80.3/

Rockyman7

mon..nice run from glendaliugh to mullacor along ww and back towards the spinhk and down to lakes for a dip....10+

16/52/33/51/36/24/63/3/10
80.3

Rockyman7

tue...easy recovery loop of clane ...3+

16/52/33/51/36/24/63/3/13
80.3

Rockyman7

Wed..16 km cycle and 5k+ at decent clip...3+

16/52/33/51/36/24/63/3/16
80.3

Ed McGroarty

Two brick workouts this week.😉

Rockyman7

Ed McGroarty wrote: »

Two brick workouts this week.😉

hedgin me bets

Rockyman7

thurs...early morn easy run around town..3+
16/52/33/51/36/24/63/3/19
80.3[

Rockyman7

fri..nice run from staplestown towards newbridge and along canal and by robertstown x 3 with pmc and ankers...23.5
16/52/33/51/36/24/63/3/42
80.3