Memiors of a bad spluller

Rockyman7

sun...eazy early mornin run around lowtown with pmc and snotzer....111
16/52/33/51/36/24/63/3/53
80.3

Rockyman7

mon..used edenderry 10 mile race as a bit of time trial with no watch,aimed for 1:15, came in at 1:14:20 and no dnf ...10
16/52/33/51/36/24/63/3/53/10
80.3

Rockyman7

wed..easy run with mr m...4
16/52/33/51/36/24/63/3/53/14
80.3

Rockyman7

sat ..easy leg loosener loop of donadea..3+
16/52/33/51/36/24/63/3/53/17
80.3

Rockyman7

sun...nice eady peasy run run around conn wit my bro doin his first longish ultra.good day out and no dnf ...40
16/52/33/51/36/24/63/3/53/57
80.3

Rockyman7

mon...easier nigglefinder around town,none found and feet all good...3+
16/52/33/51/36/24/63/3/53/57/3
80.3

Rockyman7

tue...nice pilates class
wed.easy run around clongowes,went a bit too fast as i got a lend of fins runners,feet still grand,...:) stick to the kerbcrawlin and leave the trollin to the trolls,u shud google stockholm syndrome...5
16/52/33/51/36/24/63/3/53/57/8
80.3/79.5

Rockyman7

thurs..hill session in forest with club,..6+
16/52/33/51/36/24/63/3/53/57/14
80.3/79.5

Rockyman7

fri..easy late nite run...3 +
sat ..early 20 ycle
16/52/33/51/36/24/63/3/53/57/17
80.3/79.5

Rockyman7

sun..early morn run with club,stopped mid run
#stravadosentlie ....10
16/52/33/51/36/24/63/3/53/57/27
80.3/79.5

Rockyman7

mon...earlynorn run with 2 at ebo pace...6+
16/52/33/51/36/24/63/3/53/57/27/6
80.3/79.5

Rockyman7

thurs..track session of 3 x 800,2 × 5mins tempo,3 × 400,3 x 200 ..wu/wd ..7+
16/52/33/51/36/24/63/3/53/57/27/13
80.3/79.5/78.6

Rockyman7

fri...decent spin up hell fire club,across to water works along Dmw,and back troo tallfornia and back up HFC by oldcourt hill with dave ,dave,dudley and charlo...13+..


16/52/33/51/36/24/63/3/53/57/27/26
80.3/79.5/78.6

Rockyman7

sat...easypeasy reco run...4


16/52/33/51/36/24/63/3/53/57/27/30
80.3/79.5/78.6

Rockyman7

mon...bit of pilates
tues..solid spin around lough dan..8

16/52/33/51/36/24/63/3/53/57/27/30/8
80.3/79.5/78.6

Rockyman7

wed..tt around staplestown,1 min slower dan edendery10 3weeks ago.,will put dat down to yesterdays rock climbin,todays heat #excuses...10

16/52/33/51/36/24/63/3/53/57/27/30/18
kgs- 80.3/79.5/78.6/77.9

Rockyman7

thur..vv easy run to roberstown and back along canal...14

16/52/33/51/36/24/63/3/53/57/27/30/32
kgs- 80.3/79.5/78.6/77.9

Ed McGroarty

What's the next adventure?

Rockyman7

Ed McGroarty wrote: »

What's the next adventure?

wiclkow way solo for the crack in june and
waiting on 35 heads to drop out of greece by 20th may ,if not ill give dis a good bash in october
http://www.100kmvillademadrid.com/index.html

Ed McGroarty

Must get to wicklow for something, (anything) next year. The Wicklow Way would be nostalgic.
You've a better chance than Sammy anyway no.125 I think.

Rockyman7

fri...short run with bit of effort..3+

16/52/33/51/36/24/63/3/53/57/27/30/35
kgs- 80.3/79.5/78.6/77.9

Rockyman7

sat..v easy mornin run along canal to leixlip,back troo carton...12

16/52/33/51/36/24/63/3/53/57/27/30/46
kgs- 80.3/79.5/78.6/77.9

Rockyman7

mon..out and back to milltown...6

16/52/33/51/36/24/63/3/53/57/27/30/46/6
kgs- 80.3/79.5/78.6/77.9

Younganne

Rockyman7 wrote: »

mon..out and back to milltown...6

16/52/33/51/36/24/63/3/53/57/27/30/46/6
kgs- 80.3/79.5/78.6/77.9

The kgs are dropping off you, soon if you turn sideways we wont see you!!!:eek:

Rockyman7

Younganne wrote: »

The kgs are dropping off you, soon if you turn sideways we wont see you!!!:eek:

just gettin rid of the xmas puppy fat

Rockyman7

wed..easy recovery run on Don100k loop...4++

16/52/33/51/36/24/63/3/53/57/27/30/46/16
kgs- 80.3/79.5/78.6/77.9/77.6

Rockyman7

thurs .out and back to prosperous..8
fri...outside loop of donadea..11

16/52/33/51/36/24/63/3/53/57/27/30/46/35
kgs- 80.3/79.5/78.6/77.9/77.6

Rockyman7

sun..4
monday..run wit pmc..7.5

16/52/33/51/36/24/63/3/53/57/27/30/46/39/7
kgs- 80.3/79.5/78.6/77.9/77.6

Rockyman7

tue...am..easy 4
pm..skoot around lougd dan and tay with god company..7
wed..stiff 6 around donadea ..6

16/52/33/51/36/24/63/3/53/57/27/30/46/39/25
kgs- 80.3/79.5/78.6/77.9/77.6/77.1

Rockyman7

wed pm...easy run home...3
thurs...skoot up djouice....7+
pm ..hill session wit club...6
fri....sallins to Arthur guinness grave and back..16+

16/52/33/51/36/24/63/3/53/57/27/30/46/39/57
kgs- 80.3/79.5/78.6/77.9/77.6/77.

Rockyman7

sun ...v easy run to clongowes...4
mon...easy out and back from blanch to twin towers via croke park/aviva and back along canal and knockmarroon..21+

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/21
kgs- 80.3/79.5/78.6/77.9/77.6/77.

Rockyman7

tue..cracker of a run around every fockin hill in duleek... up towards bellewstown and over to newgrange along the boyne....14

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/35
kgs- 80.3/79.5/78.6/77.9/77.6/77.

Rockyman7

wed..am reco run ..4
pm reco run ..3

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/42
kgs- 80.3/79.5/78.6/77.9/77.6/77.1

Rockyman7

fri .easy 4
sat .1 lap of don 100k loop..4.5
sun..v easy run from palmerstown to park and back...11

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

mon...easy pace run to miltown...7

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/7
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

mon pm...eady 3
tues .am 4+
pm easy 3
wed..Good baitin off the hoey...


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/17
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Annie get your Run

Best of luck at the wkend A, will be at Glendalough with sugary food although you may well be long gone when I arrive depending on who's shoes you're running in :pac:

Rockyman7

Annie get your Run wrote: »

Best of luck at the wkend A, will be at Glendalough with sugary food although you may well be long gone when I arrive depending on who's shoes you're running in :pac:

cheers Anne..ill be in my own runners but have gottten a under sub 8 pair of jocks

kit3

Rockyman7 wrote: »

cheers Anne..ill be in my own runners but have gottten a under sub 8 pair of jocks

Too late Anto ...... Good luck & remember supercoach is in your corner

Rockyman7

Rockyman7 wrote: »

cheers Anne..ill be in my own runners but have gottten a under sub 8 pair of DNF jocks

fixed dat

Annie get your Run

Well, as you said you've a title to hold onto! Thanks for the almost flash too, shoulda had the camera at the ready

Rockyman7

thurs...20 miles on bike..
fri...WW ..dizzy and pukin on djouce..rang jeeffontour for a lift on last mile to cp2.yes i am pussay....26+


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

ThebitterLemon

Fcuk me what's that on your head

You make the Connemara Poitin brewers look fashionable!!

TbL

Rockyman7

3 x hot runs...20k
tue..hot 5 k
thur..4


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/7
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

fri..up to firmout graveyard and back,some effort...7
sat..early easy around donadea,rathcoffey and clongowes..13+


16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/27
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

sun...easy jog in d bog of lullymore..7

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Rockyman7

Mon..easy run with pmc to start the week..4+

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/4
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

Neady83

Found your log .... nice to meet you in Glendalough on the WW Rockyman7. I'll be following with interest

OOnegative

I've booked flights for DCM return, I'll send u the bill!!! Speedos are for REAL men......

Rockyman7

OOnegative wrote: »

I've booked flights for DCM return, I'll send u the bill!!! Speedos are for REAL men......

nice one,.